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Unganciphisa Kanjani Ukucindezeleka Nakho Ukudangala

Unganciphisa Kanjani Ukucindezeleka Nakho Ukudangala

Ukucindezelwa nokucindezeleka ngezinye izikhathi kungahle kuhambisane nemizwa yesikhathi eside yokuxinzelela, ikakhulukazi lapho kungatholakali umthombo, kungaholela ekucindezelekeni ngenxa yemizwa ekhathazayo yokucindezela. Uma ucabanga ukuthi imizwa yakho yengcindezi nokudangala kungenzeka ukuthi idlulele ngokwanele ukuba ube ngudokotela kanti futhi ungafuna ...

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Ukubona nokwelapha i-Post-Traumatic Stress Disorder

Ukubona nokwelapha i-Post-Traumatic Stress Disorder

Kunezindlela eziningi ukuthi ukucindezela kungakhulisa ikhanda labo ezimpilweni zethu. Ezinye zalezi zindlela zingelashwa kalula ngemithi yasekhaya, kanti ezinye zidinga isandla sokuphatha ukuphatha. Olunye uhlobo lokucindezelwa oluvame ukwedinga ukwelashwa ochwepheshe ukuphazamiseka kwengozi yangemva kokuhlukumezeka. Lesi simo sihluke ...

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Izinhlobo Ezimbili Zomphumela Wokucindezeleka Emzimbeni

Izinhlobo Ezimbili Zomphumela Wokucindezeleka Emzimbeni

Njengoba sibhekene nobunzima bosuku nosuku ukuze sihambisane nezidingo zezimpilo zethu, kwesinye isikhathi sizithola sinezingcindezi futhi sikhathele kangangokuba asisenaso isikhathi sokwenza izinto esithanda ukuzenzela zona. Futhi njengoba thina ...

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Izimbangela Ezijwayelekile Zokucindezeleka

Izimbangela Ezijwayelekile Zokucindezeleka

Sekuvele ukuthi siphila ezweni lesimanjemanje futhi ngenxa yalokhu, kungenzeka ukuthi sibhekene nezinhlobo ezahlukene zezingcindezi esingazithola emisebenzini yethu, ekwenzeni imisebenzi yethu yansuku zonke, futhi ngisho nasempilweni yomndeni wethu. Futhi ngenxa yalezi zizathu, kwesinye isikhathi ...

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Nazi izindlela ze-10 Zokunciphisa Ukuxineka Ukukusiza Ekuphumeleleni

Nazi izindlela ze-10 Zokunciphisa Ukuxineka Ukukusiza Ekuphumeleleni

Ukucindezela kungaholela kuzo zonke izinhlobo zezinkinga ezingokomzimba nezingokomzwelo ngakho-ke kufanele kube nendlela yokubhekana nengcindezi. Nalu uhlu lwezindlela eziyi-10 zokunciphisa ukukhathazeka ezingakusiza.Thatha i-Deep BreathOne yezindlela ezizame kakhulu neziyiqiniso zokunciphisa uxinzelelo ...

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Ngiyavuma ukubhalisela ukubuyekeza kusuka ku-World of Amulets -

Ungathathi iZwi Lakho Kulo! Nakhu Okushiwo Amakhasimende Athu:

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