Njengoba sibhekene nobunzima bosuku nosuku ukuze sihambisane nezidingo zezimpilo zethu, kwesinye isikhathi sizithola sinezingcindezi futhi sikhathele kangangokuba asisenaso isikhathi sokwenza izinto esithanda ukuzenzela zona. Futhi njengoba sonke sazi, ukucindezela kungathinta kakhulu imizimba yethu futhi kungaholele ekutheni sibe nezifo ezibulalayo ezinomdlavuza noma isifo senhliziyo. Futhi ukuthi kwabanye abantu ukucindezela nakho kungaletha ukwanda noma ukwehla kwesisindo.
Uma uzizwa sengathi uhlala umatasatasa futhi awunaso isikhathi sokuzibheka, kungcono ukuthi wazi yonke imiphumela ye-stress emzimbeni ukuze wazi uma sekuyisikhathi sokuthi uvele ume futhi uphefumule. Ukubala yonke imiphumela yokucindezeleka emzimbeni, nansi eminye evame kakhulu izinto ezingenzeka kithi ngenxa yengcindezi nezingcindezi esizizwa nsuku zonke.
Imiphumela Emihle
Ngokuphikisana nezinkolelo eziningi izingcindezi zingenza kuphela izinto ezimbi emzimbeni wakho, kukhona neminye imiphumela emihle yokuxineka emzimbeni wakho engakusiza ukuthi uphumelele kukho konke okwenzayo. Kusukela emsebenzini wakho kuye empilweni yomndeni wakho, ngamanani amancane, ingcindezi ingakwenza ukuthi ugxile kakhulu futhi ukhiphe ibhalansi enhle yokuvuka nokuphumula okungakusiza ukugxila futhi ufeze okufunayo.
Ngaphandle kwalokho, ngenxa ye- imiphumela emihle yengcindezi emzimbeni kuzosiqhuba ukuthi sisebenze kakhulu futhi sikhiphe umkhawulo wokuncintisana osinika amandla engeziwe kukho konke esikwenzayo futhi sifinyelele uhlobo lwemiphumela esiyifunayo ngomsebenzi wethu. Abalingisi nabasubathi bafunde ubuciko bokuguqula ingcindezi ibe amandla amahle futhi ngokubopha okufanele, ingcindezi ingakwazi. sebenza ngokusizuzisa ngezinye izikhathi.
Imiphumela Emibi
Kepha-ke, sonke siyazi ukuthi umphumela omubi wokuxineka emzimbeni uvame ukuholela ezifweni ezibulalayo ezinjengokwehluleka kwenhliziyo nomdlavuza. Ingcindezi embi izosenza sizizwe sihlukunyezwa ngaso sonke isikhathi, okusiholela ekutheni sibe nomfutho wegazi ophakeme futhi ikakhulukazi ukudideka kukho konke esikwenzayo.
Imiphumela ye ukucindezeleka emzimbeni nakho kungabangela ukucindezeleka kwengqondo noma izingcindezi ezingase zisiholele ekubeni nesimiso sokuzivikela ezifweni esibuthakathaka. Futhi uma singaqaphile kukho konke esikwenzayo futhi singanensisi futhi siziqoqe, okungase kwenzeke ukuthi ukugula kungase kufike kithi noma imiphumela emibi nakakhulu njengale eshiwo ngenhla.
