I-Ashtanga Yoga isitayela se-yoga esigcizelela ukuvumelanisa komoya nokulandelana okuthile kokuma. Yasungulwa nguSri K. Pattabhi Jois ekuqaleni kwekhulu lama-20 eMysore, eNdiya.
USri K. Pattabhi Jois wazalwa ngoJulayi 26, 1915, edolobhaneni elincane laseKarnataka, eNdiya. Wayengumfundi wengcweti ye-yoga u-Sri T. Krishnamacharya, owayaziwa ngokugcizelela kwakhe ukwenziwa komuntu ngamunye kwemikhuba ye-yoga ukuze ivumelane nezidingo zomfundi ngamunye.
Ngo-1927, eneminyaka engu-12, uPattabhi Jois wethulwa ku-Krishnamacharya, owayefundisa i-yoga eMysore Palace. Waqala ukufunda noKrishnamacharya futhi wagcina esengumfundi wakhe osethuthuke kakhulu.
Ngo-1948, uPattabhi Jois wasungula i-Ashtanga Yoga Research Institute eMysore, eNdiya, lapho aqala khona ukufundisa indlela ye-Ashtanga Yoga. Wabuye waqala ukuhamba emhlabeni wonke, esakaza umkhuba we-Ashtanga Yoga kwamanye amazwe.
I-Ashtanga Yoga iqukethe uchungechunge lwezindlela zokuma, ngasinye esiyinselele kakhulu kunangaphambili. Uchungechunge lokuqala, olwaziwa ngokuthi Uchungechunge Oluyisisekelo, luyisisekelo somkhuba futhi lugxile ekwakheni amandla nokuvumelana nezimo. Uchungechunge lwesibili, olwaziwa ngokuthi i-Intermediate Series, lwakha kweyokuqala futhi lugxile ekuhlanzeni isimiso sezinzwa nokuvula imigudu yamandla. Uchungechunge olune olusele luyizinqubo ezithuthukile ezifundiswa kuphela kubafundi abathuthukile.
I-Ashtanga Yoga yazuza ukuduma eNtshonalanga ngeminyaka yawo-1990, sibonga ngokwengxenye yemizamo yendodana kaJois, uManju Jois, kanye nomzukulu wakhe, uSharath Jois, abasaqhubeka nokufundisa lo mkhuba namuhla. Kodwa-ke, lo mkhuba uphinde wagxekwa ngokuthi uqinile futhi awuvumelani nezidingo zomfundi ngamunye.
Ngaphandle kwalokhu, i-Ashtanga Yoga isalokhu iyisitayela esidumile se-yoga emhlabeni jikelele, futhi umthelela wayo ungabonakala kwezinye izitayela eziningi ze-yoga ezihlanganisa ukugeleza kwe-vinyasa nokuphefumula okuhambisanayo.
Kodwa-ke, njengoba kwenziwa namuhla eNtshonalanga, i-ashtanga yoga sekusho okuthile okuhlukile. Namuhla, i-ashtanga yoga ngezinye izikhathi ibizwa ngokuthi yi-yoga yoga. Ukugcizelela kwayo kuncane ngokomoya kunekhono elingokwenyama lokuthatha isethi yezimo eziyinkimbinkimbi, njengokubingelela kwelanga, ngokushesha nangomusa. I-Ashtanga yoga igxila kakhulu kumasu okuphefumula. Ngoba uma ihlinzeka ngokusebenza komzimba ngokugcwele, ithole ukuthandwa phakathi kwabasubathi abaningi nabanye osaziwayo okufanele bagcine imizimba yabo iqinile futhi ivumelana nezimo.
I-Ashtanga yoga idinga ukunyakaza okuningi okunzima. Ama-Amateurs ngisho nabasebenza kahle bangazilimaza bangazihluphi ngokuphoqa kanzima kakhulu noma ngokuziphoqa esimweni abanaso isiqiniseko sokwenza. Ngakho-ke, abantu abafisa ukuzama i-ashtanga yoga bayalulekwa ukuba bathathe amakilasi amaningana ukuze bazi kahle imigomo ngaphambi kokuzama ukuzijwayeza bodwa. Kungumqondo omuhle futhi ukuthi uthenge i-yoga enamathela noma i-rug ukuze ingasuki futhi iwele ngenkathi kwenziwa leyo misebenzi. Abanye abaqeqeshi bakhetha izimbumbulu zokwenza i-ashtanga yoga, ngoba amarubhu amunca izithukuthuku kangcono kunokwenza imakethi.
Osaziwayo Abazijwayeza I-Ashtanga Yoga
Njengoba kushiwo ngenhla, i-ashtanga yoga iyisidina sosaziwayo abazilolonga ukuze babe namandla. Omunye wosaziwayo onjalo ngumculi nomlingisi uMadonna, obezilolonga ne-ashtanga yoga kusukela ekuqaleni kweminyaka yama-1990s. Enye imodeli uChristy Turlington. Abanye osaziwayo bahlanganisa abalingisi uWoody Harrelson noWillem DaFoe kanye nabasubathi uKareem Abdul-Jabbar noRandal Cunningham.
I-Yoga yamandla ne-Ashtanga yoga
Ngokuvamile, imigomo i-ashtanga yoga kanye ne-Power yoga isetshenziswa ngokushintshana; nokho kukhona umehluko omncane phakathi kwalezi zinhlelo ezimbili. Yize i-yoga yamandla isuselwa ku-ashtanga yoga, iye yaseNtshonalanga ngandlela thize. Isibonelo, uchungechunge lokuqala lwe-ashtanga yoga asanas lungathatha amahora amabili. I-yoga yamandla ifinyeze lokhu kulandelana kakhulu. I-yoga yamandla iphinde isebenzise igumbi elishisayo ukukhulisa ukuguquguquka futhi ivumele abafundi ukuthi bajuluke ubuthi.
I-Ashtanga yoga ithole idumela lokuhlinzeka ngokusebenza okunamandla ngenkathi isabheka kakhulu izimiso zokuphefumula okulawulwayo nokunaka ukucabanga okwenze i-yoga yathandwa kakhulu. Kuyisinqumo esihle kakhulu kumsubathi onolwazi noma saqala nje osesimweni esihle. Kodwa-ke, abaqalayo abasesimweni esihle bangase basizakale kangcono ngokuqala ukuzijwayeza i-yoga emnandi ye-yoga.
Olunye ulwazi mayelana ne-Ashatanga Yoga lapha: https://amzn.to/3Zh6TP0