Ukuphupha Ngomshado: Ukwembula Izimpawu Zawo Ezijulile Nokubaluleka Komuntu Siqu

Ibhalwe ngu: Ithimba le-WOA

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Isikhathi sokufunda 4 imiz

Imishado Yamaphupho: Lokho Okushiwo I-subconscious yakho Ngomshado

Ukuphupha ngomshado kuyinto eyeqa amasiko nezizinda zomuntu ngamunye, okwenza kube yinto evamile emhlabeni wonke kodwa ejulile yomuntu siqu. Lawa maphupho angasimboza ezimeni ezisukela emikhosini ejabulisayo nenemininingwane esibathandayo ukuya emishadweni egcwele ukukhathazeka nabantu esingabazi abangenabuso. Kodwa ngale kwethonya lawo elingokomzwelo elisheshayo, yiziphi izincazelo ezijulile lawa maphupho anazo? Lesi sihloko sihlose ukwembula i-tapestry eyinkimbinkimbi yezimpawu ezihlotshaniswa nomshado endaweni yamaphupho, ukuhlola ukuthi imibono enjalo ingabonisa kanjani izifiso zethu ezijulile, ukwesaba, kanye noshintsho olubalulekile olwembulekayo ekuphileni kwethu okuvukayo.


Amaphupho omshado angasebenza njengesibuko, esibonisa indlela esibubona ngayo ubudlelwano, ukuzibophezela, kanye nohambo lwethu lomuntu siqu oluya ekukhuleni nasekugcwalisekeni. Noma ngabe uzithola uhamba endleleni nomuntu ongamazi ongaqondakali noma ugodola e-altare, isimo ngasinye siphethe isethi yaso yezimpawu nemilayezo elindele ukuchazwa. Ngokuhlolisisa ukubaluleka kokuphupha ngomshado, sihlose ukukunikeza imininingwane engakusiza uqondise imizwa yakho mayelana nozakwethu, ushintsho, kanye nokufuna ukuzwana ngokomzwelo nokungokomoya.


Ngalokhu kuhlola, sizocabangela izici ezihlukahlukene zamaphupho omshado, kusukela enjabulweni nasekulangazeleleni abangase bakuveze kuye ekukhathazekeni nasekungaqiniseki abavame ukukwembula. Ukuqonda uphawu lomshado emaphusheni ethu kunikeza ithuba eliyingqayizivele lokuxhumana nokunganaki kwethu, okusivumela ukuba siphendule imibuzo engaxazululiwe futhi samukele ukulandisa okuguquguqukayo kwezimpilo zethu ngokuqaphela okukhulu nangenhloso. Hlanganyela nathi njengoba siqala lolu hambo lokwembula izimpawu ezijulile kanye nokubaluleka komuntu siqu kokuphupha ngomshado, kusikhanyisela emilayezweni izingqondo zethu eziyidluliselayo ngolimi oluyimfihlakalo lwamaphupho.

Ukuqonda Izimpawu Zomshado Emaphusheni

A. Umshado NjengeNhlangano

Ukuphupha ngomshado ngokuvamile kufanekisela inyunyana zezici ezahlukene zobuntu noma impilo yomphuphi. Ingamela ukuhlanganiswa kwamandla owesilisa nawesifazane ngaphakathi kwakho, noma ukuvumelana kwemicabango noma izifiso eziphikisanayo ngaphambilini. Lolu hlobo lwephupho lungase luphakamise ukulangazelela ukulinganisela nokuphelela.

B. Imigomo Yokuzibophezela kanye Nobudlelwano

Lawa maphupho angase futhi abonise imicabango yomuntu ngokuzibophezela, abonise izifiso noma izinkathazo ezihlobene nezenzakalo ezibalulekile zobudlelwane. Kungakhathaliseki ukuthi awushadile noma usothandweni, ukuphupha ngomshado kungabonisa ukucubungula kwakho okungaphansi kokuthi kusho ukuthini ukuzibophezela kuwe.

C. Uguquko kanye Noguquko

Umshado ephusheni ungafanekisela okuphawulekayo uguquko lomuntu siqu noma ukuguquka kwempilo. Lokhu kungasukela ekutholeni iziqu ekolishi, ukuqala umsebenzi omusha, noma ukungena esigabeni esisha ebudlelwaneni. Iphupho lingase lingabi ngomshado ngokwawo kodwa mayelana noshintsho nemithwalo yemfanelo emisha elimele.

Izimo Ezivamile Zephupho Lomshado Nezincazelo Zazo

A. Ukushada Nomuntu Ongamazi

Uma uphupha ushada nomuntu ongamazi, kungase kuphakamise izici ongazazi ngawe noma ngempilo yakho ofunda ukuzamukela futhi uzihlanganise.

B. Ukushada Nomaqondana noma Owayenguzakwethu

Amaphupho lapho ushada khona nomaqondana wakho wamanje noma owake wathandana naye angabonisa imizwa yakho yamanje mayelana nobudlelwano noma imizwa engaxazululiwe mayelana nobudlelwano obudlule.

C. Ukulungiselela Umshado Ngaphandle Kokuqedwa

Ukuphupha ulungiselela umshado ongenzeki kungase kufanekisele ukukhathazeka mayelana nokuhlangabezana nokulindelwe ngumphakathi noma komuntu siqu.

D. Umshado Ongajabulile noma Omanqikanqika

Lesi simo singase sibonise ukwesaba mayelana nokulahlekelwa ubuwena noma ukuzimela, noma ukungabaza ngesinqumo esibalulekile noma ukuzibophezela empilweni yakho evukayo.

Izici Zomuntu Siqu Ezithonya Amaphupho Omshado

A. Isimo Samanje Sobudlelwano

Isimo sakho sobudlelwano samanje singaba nomthelela omkhulu kokuqukethwe kanye nokuchazwa kwamaphupho akho omshado, sibonise imizwa yakho ejulile nezifiso ezihlobene nokuzibophezela nobambiswano.

B. Isifiso Sokuzibophezela Noma Ukwesaba Isizungu

Izifiso eziyisisekelo zokuzibophezela noma ukwesaba isizungu zingabonakala ngalawa maphupho, zidalule lokho okungenzeka ukuthi ufuna noma ozama ukukugwema empilweni yakho yomuntu siqu.

C. Amathonya Ezamasiko Nomphakathi

Okulindelwe ngamasiko nomphakathi ngomshado nakho kungalolonga lawa maphupho, okungase kukwenze ubuze noma uqinisekise kabusha izimiso nemigomo yakho mayelana nobudlelwano nokuzibophezela.

Imibono Yengqondo Ekuphupheni Ngomshado

A. Jungian Ukuhunyushwa

Ngokombono we-Jungian, ukuphupha ngomshado kungamelela i-anima/animus—isici sobulili obuhlukile kithi—noma inyunyana yabaphikisanayo, ephakamisa uhambo oluya ekuzaziseni kanye nasekupheleleni.

B. Ukubuka kweFreudian

UFreud angase ahumushe lawa maphupho njengokuvezwa kwezifiso ezicindezelwe noma izingxabano ezingaxazululiwe, egcizelela indima yokushayela engazi lutho nezifiso kokuqukethwe kwamaphupho.

Ukuzulazula Amaphupho Omshado: Ukuzindla kanye Nesenzo

Ukucabanga ngemizwa nezimo emaphusheni akho omshado kungakunikeza imininingwane ebalulekile empilweni yakho yomuntu siqu kanye nobudlelwano. Kubalulekile ukucabangela umongo kanye nemizwa yakho ephusheni ukuze uqonde ukubaluleka kwalo ngokugcwele.

Nini ukuthatha isinyathelo okusekelwe ephusheni lomshado kuncike ekuqondeni okuzuzayo nokuthi kuhlangana kanjani nempilo yakho evukayo. Kungakhathaliseki ukuthi kukhulunywa ngezinkinga ezingakaxazululiwe, ukuveza izidingo zakho ebudlelwaneni, noma ukwamukela amathuba okukhula komuntu siqu, lawa maphupho angaqondisa indlela yakho eya phambili.

Isiphetho

Ukuphupha ngomshado kuhlanganisa inqwaba yezincazelo ezigxilile kokuhlangenwe nakho kwethu komuntu siqu, imizwa, kanye nezigaba zempilo esiyihambayo. Ngokuqonda kanye nokuzindla ngalawa maphupho, singakwazi ukwembula imininingwane ezifisweni zethu, ukwesaba, kanye noshintsho oluphawula izimpilo zethu. Kunokuba uwabheke njengamaphupho nje noma izinkathazo, ukuqaphela ukubaluleka kwala maphupho kungaholela ekuzitholeleni okujulile nasekukhuleni.

Cabangela ukugcina ijenali yephupho ukuhlola izingqikithi nezimpawu ezivela emaphusheni akho ngomshado. Ukwabelana ngolwazi lwakho nemibono nakho kungakunikeza induduzo kanye nombono, kusikhumbuza okuhlangenwe nakho okwabiwe komuntu ekuphupheni ngomshado.


Xhumana Amaphupho EBhayibheli ukuze uthole ezinye izincazelo zamaphupho


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