Amaphupho Nokuchazwa Kwawo Ingxenye 23: Bulala, Okhiye, Imibese, Ukuqabula, Ibhubesi, Umhlaba
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Isikhathi sokufunda 7 imiz
Bulala.-Ukuphupha ubulala indoda kusho isiqiniseko sebhizinisi. Ukuphupha ubulala ubaba wakho kuwuphawu olubi. Ukuphupha ubulawa kusho ukulahlekelwa kulowo omphuphile ekubulele.
Okhiye.-Ukuphupha izihluthulelo kuyathandeka kumuntu ohwebayo, kanti amatilosi asho isipho esithile, nokuthi lowo ophuphayo uzoceba. Ukuphupha ngokuthola ukhiye, kusho ukungezwa kwefa lakho. Uma ushadile, kubikezela ukuzalwa komntwana. Uma unikeza omunye ukhiye, uzoshada ngokushesha. Othandweni, izihluthulelo zikhombisa ukwethembeka nesithandwa esihle esinolaka.
Imimese.-Ukuphupha imimese kuyibika elibi kakhulu. Kubonisa amacala, ubumpofu, ihlazo, izingxabano kanye nokwehluleka okujwayelekile kumaphrojekthi akho. Othandweni kuyakhombisa ukuthi isithandwa sakho sinolaka, asithembekile, uma ushada uzophila ngobutha nosizi.
Ukuqabula.-Ukuba indoda iphuphe iqabula incekukazi encane, bese inyamalala ingakafezi isifiso sayo, kusho ukuthi ngakusasa izobona injabulo enkulu. Ukuphupha uqabula umuntu oshonile, kusho impilo ende.
Ikhayithi.-Ukuphupha ubona ikhayithi, kukhombisa ukuthi uzoba sengozini yamasela nabaphangi.
Iladi.-Ukuphupha ukhuphuka ileli, kusho udumo. Kodwa ukuphupha wehla ngezitebhisi, kulimaza umonakalo.
Inyama yemvu.-Ukuphupha uphakela noma uletha imvu ekuhlatshweni kusho ukuhlupheka. Ukuphupha ubona iwundlu, noma amazinyane amancane, kusho ukunethezeka okungavamile.
Ukugxuma.-Ukuphupha ugxumela izindonga, iminyango noma amasango, kuwuphawu lokuthi uzohlangabezana nobunzima obuningi ezintweni ozenzayo, nokuthi isithandwa sakho ngeke sikushade.
Imilenze.-Ukuphupha imilenze yakho inotwayi noma iyaluma, kusho ukudideka nokunakekela okungenazithelo. Ukuphupha umuntu enomlenze wokhuni, kusho ukuguqulwa kwesimo, ukusuka kokuhle ukuya kokubi, nokusuka kokubi kuye kokubi kakhulu.
Izincwadi.-Ukuphupha uthola izincwadi, kuyinkomba yokuthandwa kwakho ngumuntu wobulili obuhlukile, ongumngane wakho kakhulu. Ukuphupha ukubhala izincwadi, kubonisa impumelelo emabhizinisini.
Ingwe.— Ukuphupha izingwe, kubikezela udumo.
Ulethisi.-Ukuphupha umuntu edla amasaladi enziwe ngolethisi, namanye amakhambi angase adliwe luhlaza, kusho izinkinga nobunzima ekusingatheni izindaba.
Lemons.-Ukuphupha ulamula kusho izingxabano emndenini wakho kanye nokungakhululeki ngenxa yezingane. Bamemezela ukufa kobudlelwane obuthile nokudumazeka othandweni.
Ibhubesi.-Ukuphupha ubona le nkosi yezilwane, kusho ukuthi uzovela phambi kwabangcono, futhi uzokhushulelwa esikhundleni esinemali eningi, uqongelele ingcebo, futhi ushade nowesifazane onomoya omkhulu. Iphikisa impumelelo kwezohwebo nokuchuma ohambweni lolwandle.
Ingilazi yokubuka.-Ukuphupha ubuka engilazini, kusho izingane kwabashadile futhi abangashadile kuthembisa isithandwa ngokushesha.
Lechery.-Ukuphupha i-lechery, kusho umphuphi isipelingi sokugula.
I-Leapfrog.-Kubi ukuthi indoda iphuphe idlala ku-leapfrog. Ngezizathu eziningi, izinkinga nezinkathazo zizodlula maduze[31] yena. Uma intombi inaleli phupho, lisho ukuthi isithandwa sayo asishintshi.
I-leap year.-Ukuphupha unyaka we-leap kungenye yamaphupho amahle kakhulu futhi anenhlanhla. Konke okwenzayo ngalesi sikhathi kuzophumelela futhi imizamo yakho izophumelela ngokuphindwe kane. Kufana nokuhle kowesilisa nowesifazane.
U-Leeward.-Ngoba ukaputeni noma usolwandle ukuphupha umkhumbi wakhe ukhukhuleka ubheke phezulu, kuyingozi enkulu ngenxa yesiphepho.
Izwe.-Uma umuntu ephupha enamasimu amahle abiyelwe namadlelo amahle, ephiwe wona, uyoba nomfazi omuhle. Kodwa uma izwe libonakala libanzi futhi lingavaliwe, lokho kufanekisa injabulo, injabulo nengcebo. Uma ephupha ukuthi lezi zindawo ezingavalwanga zinezingadi nemithombo emihle, amasimu, izihlahla ezinhle nezingadi zezithelo ezihlangene nazo, lokho kusho ukuthi uzoshada nomfazi ohlakaniphile, ohlanzekile futhi omuhle, futhi uzomzalela izingane ezinhle. Uma ephupha umhlaba uhlwanyelwe ukolweni, lokho kusho imali nenzuzo, ngokunakekelwa kanye nezimboni. Kodwa uma ephupha kuhlwanyelwe nanoma yiluphi uhlobo lokushaya kwenhliziyo, lokho kusho ukuhlupheka nosizi.
Lawula Amaphupho Akho nge-Lucid Dreaming
Ukuphupha nge-Lucid kunokubaluleka okukhulu futhi kunikeza inqwaba yezinzuzo ezidlulela ngalé kwemingcele yempilo yethu evukayo. Ngokuqaphela ngaphakathi kwesimo samaphupho, abantu ngabanye bangahlanganyela ngokugcwele namaphupho abo, bavule indawo yamathuba okukhula komuntu siqu, ukuhlola, kanye noshintsho. Esinye sezici ezibalulekile zokuphupha okucacile amandla ako okuthuthukisa ubuciko. Ezweni lamaphupho acacile, imikhawulo yeqiniso iyasuswa, okuvumela ukuhlolwa kwezindawo ezimangalisayo, imibono emisha, kanye nezinkulumo zobuciko ezihlukile. Lesi simo sokuqwashisa esithuthukisiwe sinikeza inkundla yokudlala, lapho abantu bengalinga khona, babone ngeso lengqondo, futhi badale ngezindlela okungenzeka zingenzeki ezimpilweni zabo ezisafufusa.
Ukuphupha kukaLucid nakho kusebenza njengethuluzi elinamandla lokuzihlola wena nokuzihlola. Ihlinzeka ngefasitela eliqondile emqondweni enganakile, lapho imizwa engaxazululiwe, ukwesaba, nezifiso zingabonakala ngokomfanekiso. Ngokuzibandakanya ngokuqaphela nalezi zimpawu nama-archetypes, abantu ngabanye bangathola ukuqonda okubalulekile emiqondweni yabo, bavule amaphethini agxilile, futhi bembule izici ezifihliwe zobuntu babo. Lokhu kuzazi, okugqugquzelwa ukuphupha okucacile, kungaholela ekukhuleni komuntu siqu, ukuzethemba okuthuthukisiwe, nokuqonda okujulile kwemizwa nezisusa zomuntu.
Qala uhambo lwakho ngokuchofoza inkinobho
Imibuzo Evame Ukubuzwa Mayelana Nokuphupha KwakaLucid
Kuyini ukuphupha okuhle?
Ukuphupha nge-Lucid yisimo lapho umuntu eqaphela ukuthi uyaphupha ngenkathi esephusheni. Lokhu kuqwashisa kwenza lowo ophuphayo akwazi ukulawula iphupho elithile, njengokushintsha indawo yamaphupho noma ukubamba iqhaza ngenkuthalo ekulandiseni kwephupho.
Ngingalifinyelela kanjani iphupho elicacile?
Kukhona amasu amaningana angasiza ukuyenga ukuphupha okucacile. Ezinye izindlela ezivamile zihlanganisa ukuhlola okungokoqobo (okujwayele ukubuza iqiniso lakho lapho uvuka usuku lonke), ukugcina ijenali yamaphupho (ukurekhoda nokuhlaziya amaphupho akho), ukuzilolonga nokuzindla, nokusebenzisa amasu okungeniswa kwemnemonic (ukuphinda umushwana noma ukubona ngeso lengqondo uba nolwazi ngaphambi kokulala. ).
Ingabe zikhona izinzuzo zokuphupha ngokuqonda?
Ukuphupha nge-Lucid kunikeza izinzuzo ezihlukahlukene ezingaba khona. Kungaba umthombo wogqozi lokudala, njengoba ikuvumela ukuthi uhlole futhi uhlanganyele nomhlaba wamaphupho ocacile. Ukuphupha nge-Lucid kungase futhi kusebenze njengenkundla yokukhula komuntu siqu, ukuzihlola, kanye nokunqoba ukwesaba noma amaphupho amabi aphindelelayo. Ukwengeza, abanye abantu basebenzisa amaphupho acacile ekuxazululeni izinkinga, ukuzijwayeza amakhono, ngisho nokuba nomuzwa wokuzijabulisa kanye nenjabulo.
Ukhona yini ongafunda ukuphupha ngendlela ecacile?
Yebo, abantu abaningi banethuba lokufunda ukuthi bangaphupha kanjani ngokunethezeka ngokuzijwayeza nokuzinikela. Nakuba abanye abantu ngokwemvelo bengase babe namaphupho acacile kaningi, noma ubani angathuthukisa amathuba abo ngokusebenzisa amasu ahlukahlukene nokuzivocavoca. Kungase kudinge isineke nokuphikelela, njengoba imiphumela ingahluka kumuntu nomuntu.
Ingabe ukuphupha kahle kuphephile?
Ngokuvamile, ukuphupha okucacile kuthathwa njengokuphephile kubantu abaningi. Kuyisimo sokuqaphela esingokwemvelo nesingenangozi esenzeka phakathi nokulala. Nokho, kubalulekile ukugcina ishejuli yokulala enempilo futhi ubeke kuqala inhlalakahle yonke. Abanye abantu bangase babe nokuphazamiseka kokulala kwesikhashana noma bagxile kakhulu ekuphupheni okucacile, okungase kuthinte ikhwalithi yabo yokulala. Kubalulekile ukulinganisela futhi uqinisekise ukuthi imikhuba yokuphupha ecacile ayiphazamisi ukusebenza kwansuku zonke noma iphazamise amaphethini okulala.
Ingabe ukuphupha okucacile kungasetshenziswa ekuxazululeni izinkinga ezingokoqobo?
Ukuphupha nge-Lucid kungaba ithuluzi lokuxazulula izinkinga, njengoba kukuvumela ukuthi ulingise izimo futhi uhlole izixazululo ezingaba khona emhlabeni wamaphupho. Abantu abaningi babike ukuthi bathola ukuqonda, ugqozi, kanye nemibono yokudala emaphusheni abo acacile. Kodwa-ke, kubalulekile ukuqaphela ukuthi nakuba ukuphupha okucacile kunganikeza imibono ehlukile futhi kusize ekukhiqizeni imibono, kufanele kuhambisane nesenzo somhlaba wangempela kanye nokucabanga okujulile lapho kubhekwana nezinselele zempilo yangempela.
Ingabe ukuphupha okucacile kungasetshenziswa ukunqoba amaphupho amabi?
Yebo, ukuphupha ngendlela ecacile kungaba ithuluzi eliphumelelayo lokunqoba amaphupho amabi. Uma uqaphela ukuthi uyaphupha ngesikhathi sokuphupha ebusuku, ungakhetha ngokuqaphela ukubhekana nokuguqula izici ezesabekayo zephupho. Ngokuzijwayeza, ungathuthukisa amasu okushintsha ukulandisa kwephupho, ubize izinto ezinhle, noma uzivuse kuphupho elibi.
Ingabe zikhona izingozi noma imiphumela engemihle yokuphupha kahle?
Kubantu abaningi, ukuphupha okucacile akubangeli izingozi ezinkulu noma imiphumela engemihle. Nokho, njenganoma imuphi umsebenzi oshubile wengqondo phakathi nokulala, abanye abantu bangase babe nokuphazamiseka kokulala kwesikhashana noma ukuba nokuhlangenwe nakho okunamandla okungokomzwelo. Kubalulekile ukulalela umzimba wakho futhi ubeke kuqala impilo yonke yokulala. Uma unokuphazamiseka kokulala osekuvele kukhona noma izimo zempilo yengqondo, kuhle ukuthi uxhumane nochwepheshe bezempilo ngaphambi kokuhlanganyela ngokugcwele emikhubeni yokuphupha ecacile.
Ingabe ukuphupha okucacile kungasithatha indawo yesidingo sokulala?
Cha, ukuphupha kahle akukwazi ukuthatha indawo yesidingo sokulala ngokwanele. Kubalulekile ukubeka kuqala ishejuli yokulala enempilo futhi uvumele umzimba wakho nengqondo ukuthi iphumule futhi ivuseleleke ngemijikelezo evamile yokulala. Ukuphupha okunenhlanhla kufanele kubonakale njengesengezo sokulala, okuvumela ukuzazi okuthuthukisiwe nokuhlola ngaphakathi kwesimo sephupho, esikhundleni sokuthatha indawo yokulala uqobo.
Ngingawenza kanjani amaphupho ami acace kakhudlwana futhi azinze?
Ukuze uthuthukise ukugqama nokuzinza kwamaphupho akho acacile, ungazijwayeza amasu anjengokuqinisa amaphupho. Lokhu kuhlanganisa ukubandakanya izinzwa zakho ngaphakathi kwephupho, njengokuthinta izinto, ukugxila emininingwaneni, noma ukuqinisa ngamazwi ukuqonda kwakho. Ukwengeza, ukulondoloza isimo sengqondo esizolile nesigxilile ngesikhathi sephupho, kanye nokuhlanganisa amasu okusekela njengokuphotha ephusheni noma ukuhlikihla izandla zakho ndawonye, kungasiza ukuzinzisa okuhlangenwe nakho nokwelula isimo sakho sephupho esicacile.
