Yeqela kokuqukethwe
Izimpawu zobuthakathi nezinto zokwengeza
Ungahlukıselana
-
- Uma kufanele ube yisisulu sokudangala okukhulu kwemimoya, ngokungahambisani nokusebenza kwakho okujwayelekile komthethosisekelo kanye nokuphila, kuwuphawu lokuthi usuzothola ubuhlakani obuvumayo.
- Uma umqhele wekhanda lakho ugunda kakhulu kunokwejwayelekile, ungalindela ukuthuthukela esikhundleni esihle kakhulu empilweni.
- Uma ngabe izinwele ezisekhanda lakho ziqhamuka lapho zihlanganiswa ziningi kakhulu kunokwejwayelekile, kuluphawu lokuthi maduze uzothola ukuhlupheka okukhulu.
- Uma ishiya lakho lesokunene kufanele lishayeke ngokungadabuki, qiniseka ukuthi uzobheka ubuso obuhle — umngani okude, noma umuntu osenesikhathi eside kodwa obuye abuthande.
- Uma ishiya yakho yesobunxele ivakashelwa ngokulunywa okuhlwabusayo, kuwuphawu lokuthi maduze uzobuka emehlweni obuhlungu — isidumbu somngane oligugu, noma isithandwa sakho sihamba nesimbangi esithandwayo.
- Ukukhala kwendlebe yakho yangakwesokudla, kuyamangalisa ukuthi kungekudala uzokuzwa izindaba ezimnandi.
- Ukukhala kwendlebe yakho yangakwesobunxele, kuwuphawu lokuthi uzokwamukela isikhashana ubuhlakani bendalo engathandeki.
- Lapho indlebe yakho yesobunxele igungqa, enye ikubhidisa.
- Ukulunywa kwakhala okunobudlova, kubikezela inkathazo nosizi kulabo ababhekana nakho.
- Ukulunywa kwezindebe kuwuphawu lokuthi othile ukhuluma ngokudelela ngawe.
- Lapho uthinteka ukulunywa ngemuva kwentamo yakho, qiniseka ukuthi wena noma omunye umuntu ohlobene kakhulu nawe usezokufa ngesihluku.
- Ukulunywa ehlombe lasekunene, kubonisa ukuthi maduze uzobekwa ifa lakho elikhulu.
- Lapho uzizwa umuzwa wokurhashaza ehlombe lakho lakwesobunxele, qiniseka ukuthi usuzoba nomthwalo osindayo wosizi nenkathazo.
- Uma i-edward yakho yangakwesokunxele ihlangene, ungalindela ukuba kungekudala uzwe ubuhlakani obuthile obuzokunikeza injabulo enkulu.
- Uma kufanele ucasulwe ukulunywa ngobudlova kohlangothini lwakho lwokhohlo lwesokunxele, ungaqiniseka ukuthi ukudumazeka okuxakile kuzokuthola.
- Uma uzwa ukuthambeka entendeni yesandla sakho sokudla, ungalindela ukuthi maduze uthole imali obekuyisikhathi eside uyilindele.
- Lapho intende yesandla sakho sobunxele ibamba, ungalindela ukubizwa ukuthi uzokhokha imali ethile ngesikweletu ongasingenanga uqobo.
- Ukuhleba emgogodleni womhlane wakho, kuwuphawu lokuthi maduze nje uzobizwa ukuthi uthwale umthwalo osindayo wosizi nenkathazo.
- Ukuhlekwa okhalweni lwakho, kuyinkomba yokuthi maduze uzokwengezwa emndenini wakho, uma ushadile; uma ungashadile, ukuthi usesemzini wokushada.
- Lapho uthinteka ukulunywa yisisu, lindela ukumenyelwa edilini elikhethekile lenyama enyama.
- Lapho amathanga akho ewahle noma womabili, qiniseka ukuthi usuzoshintsha ifulethi lakho lokulala.
- Uma unomuzwa wokulunywa edolweni lakho lesokudla, ncika kukho ukuthi maduze uzobhekana nesimo esimangalisayo nesizuzisayo. ushintsho endleleni yakho yokuphila yangaphambilini, futhi bathambekele enkolweni.
- Uma umuzwa ofanayo uvela edolweni lakho lesokunxele, ungalindela ukuguquka esimweni sakho sesimo esingesihle.
- Umuzwa wokumiswa koshini, ubikezela ukuthi uzovakashelwa usizi olubuhlungu futhi oluqhubeka isikhathi eside.
- Lapho i-ankle yakho ijoyina i-itch, qiniseka ukuthi usuzoba nobunye kulowo omthandayo, uma ungashadile; uma ushadile, ukuthi ukunethezeka kwakho kwasekhaya kuzonyuswa kakhulu.
- Lapho kuphela unyawo lwakho lakwesokudla lume, ungazizwa uqinisekile ukuthi ususondele kohambo oluyothokozela kakhulu futhi ulujabulele.
- Uma kwenzeka uzwa umuzwa ofanayo ngonyawo lwakho lwesobunxele, ungalindela ukubizwa ukuthi uthathe uhambo lwesimo esingathandeki nesincibilikayo.
- Ukukhetha imiphumela kuphumela ekuvuseleleni kwekhasi eligcwele.
- Ivula efasiteleni elisha.