Amakhambi Emilingo-Ukubona Nokwelapha I-Post-Traumatic Stress Disorder-World of Amulets

Ukubona nokwelapha i-Post-Traumatic Stress Disorder

Kunezindlela eziningi ukuthi ukucindezela kungakhulisa ikhanda labo ezimpilweni zethu. Ezinye zalezi zindlela zingelashwa kalula ngamakhambi asekhaya, kanti ezinye zidinga isandla sokuphatha ukuphatha. Olunye uhlobo lokucindezelwa oluvame ukwedinga ukwelashwa ochwepheshe ukuxineka kwengqondo ngemuva kwesehlakalo. Lesi simo uhlobo oluhlukile lokucindezela olungaba lukhuni futhi lukhubaze lapho lushiywe lungabanjwa. Izindaba ezimnandi zokuthi isifo sokuxineka kwangemva kokuhlukumezeka singalashwa ngezindlela eziningi ezahlukene. Isihluthulelo ekwazini ukuthi ungalwamukela kanjani lolu hlobo lokucindezela nokuqonda lapho usizo lochwepheshe seludingeka.

Izimbangela nezimpawu

Isinyathelo sokuqala ekuboneni isifo sokucindezeleka esilandelayo ngemva kokudabuka ukuqonda ukuthi lesi simo sizohlala silandela uhlobo oluthile lomcimbi lapho ukufa noma ukulimala komzimba kwenzeke noma kwasongelwa ngandlela thile. Kungaba yinto eyenzeke kuwe, noma ungaba ngufakazi kumcimbi owehlele omunye umuntu. Lezi zenzeko ngokuvamile zihambisana nemicimbi efana nokulwa, ukuhlaselwa ngokomzimba noma ngokocansi, ukuhlukunyezwa noma inhlekelele yemvelo. Abantu bahlushwe yingcindezi yangemva kwenhlekelele ngenxa yokudutshulwa kwabafundi ezikoleni ezenzeke ezweni lonke, ngenxa yezehlakalo zemvelo ezinjengeSiphepho uKatrina noma kusukela ngo-9-11.

Izimpawu zokuphazamiseka kwengcindezi yangemva kokuhlukumezeka ngokuvamile zenzeka phakathi nezinyanga ezintathu zokuqala ezilandelayo kanye nesigameko, kodwa ngezinye izikhathi kungathatha unyaka noma ngaphezulu ukuthi izimpawu zalolu hlobo lokucindezeleka zibonakale. Izimpawu zingabandakanya ukukhumbula emuva noma amaphupho acindezelayo mayelana nomcimbi. Umuntu ohlukunyeziwe angase azizwe endikindiki ngokomzwelo, ethukuthele noma engenathemba. Kungase kube nokwesaba okuvelayo, ubunzima bokulala kanye nokuthambekela ekusebenziseni kabi izidakamizwa. Uma uhlangabezane nesenzakalo esibuhlungu futhi unobunzima ngalezi zinhlobo zezimpawu isikhathi esingaphezu kwenyanga ngemva kosuku, kungase kube isikhathi sokufuna iseluleko nokunakekelwa kochwepheshe oqeqeshelwe ukukusiza ukuthi usebenze ngaleyo mizwa nokwesaba.

Ukwelashwa

Ukwelashwa kwesifo sokucindezeleka kwangemva kwenhlekelele kuvame ukufaka inhlanganisela yemithi nokwelashwa kwengqondo. Ngaphakathi kwalezi zingxenye ezimbili, kunezindlela eziningi ongakhetha kuzo, noma kunjalo. Umuntu ongcono kakhulu wokunquma ukuthi iyiphi ukwelashwa kuzosebenzela okungcono kakhulu kumuntu wakho isimo kuzoba udokotela wakho. Yenza i-aphoyintimenti namuhla uma ucabanga ukuthi udinga ukwelashwa kokucindezeleka kwangemva kwenhlekelele. Kukhona nezindlela zokwelapha ekhaya ezingasiza ekubhekaneni nezimpawu zesifo sokucindezeleka kwangemva kwenhlekelele, njengokudla ukudla okunempilo, ukwenza isikhathi sokuvivinya umzimba, ukuphumula ngokwanele nokukhuluma nabanye. Lolu hlobo lwengcindezi lungaba lubi kakhulu uma lungaxazululwa ngesikhathi esifanele, ngakho-ke ungalindi ukuthi ufune usizo futhi uzinakekele.

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