Ukuphupha kukaLucid
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Isikhathi sokufunda 11 imiz
Ukuqopha Impicabadala: Lucid Ukuphupha Ukuhunyushwa Kwephupho
Okuqukethwe
Ukuqopha Impicabadala: Lucid Ukuphupha Ukuhunyushwa Kwephupho Inhloso ye-Lucid Dreaming Ukuqonda Izisekelo Zokuhunyushwa Kwephupho Ukuhlaziya Izindikimba Zamaphupho Ezivamile Ukwembula Izimpawu Zephupho: Sichaza Umbala Emaphusheni Lucid Dreaming kanye Nencazelo Yako Ukuhlakulela Ukuqwashisa Amaphupho: Imibuzo evame ukubuzwa mayelana namaphupho acacile Okuningi Ukuhunyushwa Kwephupho
Inhloso ye-Lucid Dreaming
Ukuphupha u-Lucid, isenzakalo esimangalisayo lapho umuntu eqaphela isimo samaphupho akhe futhi ekwazi ukulawula lokho abhekana nakho, kuye kwathakazelisa isintu amakhulu eminyaka. Lo mkhuba ongaphezu kwemvelo uvumela abantu ukuthi bangene emhlabeni lapho umcabango ungenayo imingcele nalapho ingqondo enganakile ingahlolwa futhi isetshenziswe. Kulesi sihloko, sizocubungula injongo yamaphupho acacile, sembule izinzuzo zawo ezingaba khona futhi sinikeze imininingwane esebenzayo kulabo abafuna ukuvula lo mbuso omangalisayo.
Ukuhlola Ukujula Kokuzizitholela Wena
Enye yezinjongo eziyinhloko zokuphupha ngokuqonda iwukuba uqalise uhambo lokuzitholela ngokwakho. I-Lucidity inikeza ithuba lokungena ezindaweni ezicashile zomqondo ongenalutho, okuvumela abantu ukuba bathole ukuqonda okujulile ngabo, izifiso zabo, ukwesaba, kanye nezisusa zabo. Ngokuzibandakanya ngokukhuthele nabalingiswa bamaphupho kanye nokuhlola ama-dreamscape, abaphuphi abahlakaniphile bangabhekana nemingcele yabo engaqondakali futhi bathole ukuqonda okujulile komuntu wabo wangaphakathi.
Ukunqoba Ukwesaba Namaphupho Amabi
Ukuphupha nge-Lucid kusebenza njengethuluzi elinamandla lokunqoba ukwesaba namaphupho amabi. Ngokuhlakulela ukunethezeka ngaphakathi kwephupho, abantu bangaguqula okuhlangenwe nakho kwabo okwesabekayo kube ngamathuba okukhula nokuhlonyiswa. Abaphuphi be-Lucid bangakwazi ukubhekana nokwesaba kwabo ngqo, balawule ukulandisa kwephupho futhi bamiselele izimo ezisabisayo ngemiphumela emihle. Ngokuchayeka ngokuphindaphindiwe ezweni lamaphupho, lokhu kwesaba okunqotshiwe kuvame ukulahlekelwa ukubamba kwawo engqondweni eqaphelayo, okuholela ekukhuleni komuntu siqu kanye nokuzethemba okwandayo ekuphileni okuphaphayo.
Ukuthuthukisa Ubuciko Namakhono Okuxazulula Izinkinga
Ukuphupha nge-Lucid sekuyisikhathi eside kuqashelwa njengomthombo wokuqamba nokuqamba okusha. Esimeni esicacile samaphupho, lowo ophuphayo unenkululeko yokuhlola nokuhlola amathuba angenamkhawulo. Amaciko, ababhali, nabaqambi basebenzise leli khono, basebenzisa amaphupho acacile ukuze bavuse ubuhlakani babo futhi bathole ugqozi lomsebenzi wabo wezandla. Ukwengeza, ukuphupha okucacile kungaba ithuluzi elibalulekile lokuxazulula izinkinga, njengoba kuvumela abantu ukuba babhekane nezinselele ngendlela eyingqayizivele neyicabangayo, bengasindwa yimingcele yezwe elivukayo.
Ukuzijwayeza kanye Nokucwenga Amakhono
Ukuphupha nge-Lucid kunikeza indawo evundile yokuzijwayeza namakhono okucwenga. Ngokulingisa izimo ezweni lamaphupho, abantu bangahlanganyela ezenzweni zangamabomu ngaphandle kwemiphumela noma imikhawulo yendawo ebonakalayo. Abaculi bangaprakthiza izingcezu eziyinkimbinkimbi, abasubathi bangakwazi ukwenza amasu abo abe ngcono, futhi izikhulumi zasesidlangalaleni zingalungisa izethulo zazo, konke ngaphakathi kwemingcele ephephile yephupho elicacile. Lesi simo esiyingqayizivele sokuzijwayeza singasheshisa ukufunda nokusebenzisa amakhono ahlukahlukene, sinikeze inzuzo ebonakalayo kulabo abafuna ukuthuthukisa amakhono abo.
Okuhlangenwe nakho Okungokomoya Nokudlulele
Kwabaningi, ukuphupha okucacile kubamba isici esingokomoya esijulile. Amaphupho e-Lucid angasiza ukuhlangana nomuntu ophakeme, abaqondisi bomoya, noma ngisho nabathandekayo abashonile, anikeze ibhuloho phakathi kwezindawo abaziyo kanye ne-metaphysical. Lokhu okuhlangenwe nakho kunganikeza abantu umuzwa wokwesaba, ukumangala, nokuxhumana, okuholela ekukhuleni komuntu siqu, ukuqonda okunwetshiwe, kanye nokuqonda okujulile ngendawo yonke nendawo yabo phakathi kwayo.
Ukuphupha nge-Lucid kusebenza njengengosi yendawo lapho umcabango, ukuzitholela ngokwakho, ubuciko, nokukhula komuntu siqu kuhlangana khona. Ngokusebenzisa lo mkhuba ongajwayelekile, abantu bangahlola ukujula kokungazi lutho kwabo, banqobe ukwesaba, bathuthukise ubuhlakani namakhono okuxazulula izinkinga, amakhono okuprakthiza, futhi baqale nohambo lokomoya. Injongo yokuphupha ngendlela ecacile idlulela ngalé kokuzijabulisa nje; inikeza indlela yoguquko kulabo abafuna ukuvula amandla afihliwe emicabangweni yabo. Yamukela lesi simangaliso futhi uvule iminyango endaweni lapho amaphupho eba uhambo olujabulisayo nolunenjongo.
Amaphupho asithakazelisa isintu kusukela kudala, avame ukusishiya sicabanga ngezincazelo zawo ezicashile. Nakuba amaphupho engase adideke, ukuhlola izimpawu zawo kunganikeza ukuqonda okubalulekile emicabangweni yethu enganakile kanye nemizwelo yethu. Kulesi sihloko, sizoqala uhambo lokuchaza amaphupho, siveze izimfihlakalo ezingemuva kohambo lwethu lwasebusuku. Kungakhathaliseki ukuthi ufuna ukwazi ngamaphupho avelayo noma ufuna ukuhlukanisa izimpawu ezifihlekile, lo mhlahlandlela uzokuhlomisa ngolwazi lokuzulazula endaweni yokuhlaziya amaphupho.
Ukuqonda Izisekelo Zokuhunyushwa Kwephupho
Ukubaluleka Kwamaphupho: Amaphupho ahlolisisiwe futhi ahlaziywa ngokwemibono eyahlukene, okuhlanganisa nengqondo, ingokomoya, nezinkolelo zamasiko. Hlola imibono ehlukene egqamisa ukubaluleka kwamaphupho, njengethiyori ye-psychoanalytic ka-Sigmund Freud kanye nomqondo ka-Carl Jung wokuquleka kweqoqo.
Ukukhumbula Amaphupho Akho: Ukukhumbula amaphupho kubalulekile ukuze kuchazwe ngempumelelo. Zitholele amasu okuthuthukisa ukukhumbula amaphupho, njengokugcina ijenali yephupho eduze kombhede wakho, imininingwane yokurekhoda ngokushesha nje lapho uvuka, kanye nokusungula isimiso sesikhathi sokulala esikhuthaza ukuphumula nokugcina amaphupho.
Ulimi Lwamaphupho: Amaphupho avame ukuxhumana ngezimpawu, ama-archetypes, isingathekiso, nezindikimba zomhlaba wonke. Hlola ulimi lwamaphupho nokuthi izimpawu zingamelela kanjani izincazelo ezijulile. Zijwayeze nezimpawu zephupho ezivamile kanye nezincazelo zazo ezingaba khona.
Ukuhlaziya Izindikimba Zamaphupho Ezivamile
Ukuwa: Amaphupho okuwa avamile futhi angaxhunyaniswa nemizwa yokungazethembi, ukulahlekelwa ukuzilawula, noma isidingo soshintsho ekuphileni okuvukayo. Hlola izincazelo ezingaba khona zamaphupho awelayo, ucabangela izimo zomuntu siqu nemizwelo.
Flying: Amaphupho okundiza ngokuvamile ahlotshaniswa nomuzwa wenkululeko, isifiso sokuvelela, noma isifiso senkululeko. Hlola uphawu lwalawa maphupho nokuthi angabonisa kanjani izifiso zakho nezifiso zakho zangaphakathi
Amazinyo Akhumuka: Amaphupho ahilela ukulahlekelwa amazinyo angaxhunyaniswa nezindaba zokuzibona wena ngokwakho, ukuxhumana, noma ukwesaba ukuguga. Phenya ngezincazelo ezingase zibe khona zalawa maphupho nokuthi ahlobana kanjani nezimo zakho zokuphila ezivukayo.
Ukuxoshwa: Amaphupho okujahwa angavusa imizwa yokwesaba, ukukhathazeka, noma isidingo sokubhekana nezindaba ezingaxazululiwe. Gxila ekubalulekeni kwalawa maphupho, uhlole imithombo engase ibe khona yokucindezeleka noma ukugwema empilweni yakho.
Ukunqunu Obala: Amaphupho okuba nqunu esidlangalaleni ngokuvamile abonisa ukuba sengozini, ubuqiniso, noma ukwesaba ukwahlulelwa. Hlola ukuchazwa okungenzeka kwalawa maphupho, ucabangela okuhlangenwe nakho kwakho siqu kanye nesimo somzwelo.
Ukwembula Izimpawu Zephupho:
Izimpawu Zephupho Ezivamile: Hlaziya izincazelo zezimpawu eziphindaphindayo njengamanzi, izilwane, ukufa, izimoto, nezinombolo. Lezi zimpawu zivame ukuthwala izinhlangano zomhlaba wonke futhi zingakunikeza imininingwane ngemizwa yakho, izifiso, noma ukukhathazeka okungenangqondo.
Izimpawu Zephupho Lomuntu Siqu: Qonda ukuthi isipiliyoni somuntu ngamunye, izinkumbulo, nesizinda samasiko singalulolonga kanjani uphawu emaphusheni. Hlola ukubaluleka kwezimpawu zamaphupho omuntu siqu nokuthi zixhumeka kanjani kulwazi lwakho oluyingqayizivele lwempilo nezinkolelo.
Sichaza Umbala Emaphusheni
Umbala Psychology: Imibala ibamba ukuhlotshaniswa kwengqondo futhi ingavusa imizwa ethile noma imizwa. Hlola izincazelo ezingokwengqondo ezingemuva kwemibala, ucabangela umthelela wabo ongaba khona ekuchazeni amaphupho.
Ukuhlaziya Umbala Emaphusheni: Nquma ukubaluleka kwemibala ethile emaphusheni, njengokubomvu, okuluhlaza okwesibhakabhaka, okuphuzi, okuluhlaza okotshani, nokumnyama. Qonda ukuthi le mibala ingabonisa kanjani isimo sakho somzwelo, igqamise amatimu abalulekile, noma idlulise imilayezo efihliwe ngaphakathi kwamaphupho akho.
Lucid Dreaming kanye Nencazelo Yako
Lucid Dreaming Techniques: Ukuphupha okucacile kwenzeka uma uqaphela ukuthi uyaphupha, okukuvumela ukuba uqondise futhi ulawule amaphupho akho. Funda amasu ahlukahlukene ukuze uhehe ukuphupha okucacile, njengokuhlola okwangempela, ukubhala ngephupho, nokuzindla.
Ukuhumusha Amaphupho KaLucid: Amaphupho kaLucid ahlinzeka ngamathuba ayingqayizivele okuzihlola nokukhula komuntu siqu. Hlola izici ezihlukile zokuhumusha amaphupho acacile, ucabangele ukukhetha kwakho ngamabomu kanye nezenzo ozithathayo ezweni lamaphupho nokuthi zihlobana kanjani nezinto zakho ezivukayo empilweni.
Ukuhlakulela Ukuqwashisa Amaphupho:
Ukuzindla Nokuphupha: Izinqubo zokuzindla zingathuthukisa ukuqaphela amaphupho ngokukhuthaza ukuqaphela nokuthuthukisa ikhono lokubona izimpawu zamaphupho. Zitholele amasu okuzindla angajulisa ukuxhumana kwakho namaphupho akho futhi athuthukise ukukhumbula kwakho konke amaphupho akho.
Ukuhlanganisa Amaphupho Ekuphileni Kwansuku Zonke: Amaphupho anganikeza imininingwane ebalulekile nesiqondiso. Hlola izindlela zokuhlanganisa umsebenzi wamaphupho esimisweni sakho sansuku zonke, njengokucabanga ngamaphupho akho ekuseni, ukuwasebenzisa njengomthombo wogqozi wemizamo yokudala, noma ukufuna izixazululo ezinseleleni zangempela zokuphila ngokufukamela amaphupho.
Ukuhumusha amaphupho kuwuhambo oluhehayo olusimema ukuba sihlole ukujula kwengqondo yethu equlekile. Uhlome ngolwazi namasu achazwe kulesi sihloko, ungakwazi ukuvula imilayezo efihliwe emaphusheni akho futhi uthole imininingwane ebalulekile emhlabeni wakho wangaphakathi. Yamukela imvelo eyindida yamaphupho futhi uqalise i-adventure eguqulayo yokuzitholela wena nokuqonda. Khumbula, ukuhumusha kuyinqubo yomuntu siqu futhi ezimele, ngakho-ke themba intuition yakho futhi uvumele amaphupho akho akuqondise endleleni yakho yokuzazi nokukhula.
Imibuzo evame ukubuzwa mayelana namaphupho acacile
Kuyini ukuphupha okuhle?
Ukuphupha nge-Lucid yisimo lapho umuntu eqaphela ukuthi uyaphupha ngenkathi esephusheni. Lokhu kuqwashisa kwenza lowo ophuphayo akwazi ukulawula iphupho elithile, njengokushintsha indawo yamaphupho noma ukubamba iqhaza ngenkuthalo ekulandiseni kwephupho.
Ngingalifinyelela kanjani iphupho elicacile?
Kukhona amasu amaningana angasiza ukuyenga ukuphupha okucacile. Ezinye izindlela ezivamile zihlanganisa ukuhlola okungokoqobo (okujwayele ukubuza iqiniso lakho lapho uvuka usuku lonke), ukugcina ijenali yamaphupho (ukurekhoda nokuhlaziya amaphupho akho), ukuzilolonga nokuzindla, nokusebenzisa amasu okungeniswa kwemnemonic (ukuphinda umushwana noma ukubona ngeso lengqondo uba nolwazi ngaphambi kokulala. ).
Ingabe zikhona izinzuzo zokuphupha ngokuqonda?
Ukuphupha nge-Lucid kunikeza izinzuzo ezihlukahlukene ezingaba khona. Kungaba umthombo wogqozi lokudala, njengoba ikuvumela ukuthi uhlole futhi uhlanganyele nomhlaba wamaphupho ocacile. Ukuphupha nge-Lucid kungase futhi kusebenze njengenkundla yokukhula komuntu siqu, ukuzihlola, kanye nokunqoba ukwesaba noma amaphupho amabi aphindelelayo. Ukwengeza, abanye abantu basebenzisa amaphupho acacile ekuxazululeni izinkinga, ukuzijwayeza amakhono, ngisho nokuba nomuzwa wokuzijabulisa kanye nenjabulo.
Ukhona yini ongafunda ukuphupha ngendlela ecacile?
Yebo, abantu abaningi banethuba lokufunda ukuthi bangaphupha kanjani ngokunethezeka ngokuzijwayeza nokuzinikela. Nakuba abanye abantu ngokwemvelo bengase babe namaphupho acacile kaningi, noma ubani angathuthukisa amathuba abo ngokusebenzisa amasu ahlukahlukene nokuzivocavoca. Kungase kudinge isineke nokuphikelela, njengoba imiphumela ingahluka kumuntu nomuntu.
Ingabe ukuphupha kahle kuphephile?
Ngokuvamile, ukuphupha okucacile kuthathwa njengokuphephile kubantu abaningi. Kuyisimo sokuqaphela esingokwemvelo nesingenangozi esenzeka phakathi nokulala. Nokho, kubalulekile ukugcina ishejuli yokulala enempilo futhi ubeke kuqala inhlalakahle yonke. Abanye abantu bangase babe nokuphazamiseka kokulala kwesikhashana noma bagxile kakhulu ekuphupheni okucacile, okungase kuthinte ikhwalithi yabo yokulala. Kubalulekile ukulinganisela futhi uqinisekise ukuthi imikhuba yokuphupha ecacile ayiphazamisi ukusebenza kwansuku zonke noma iphazamise amaphethini okulala.
Ingabe ukuphupha okucacile kungasetshenziswa ekuxazululeni izinkinga ezingokoqobo?
Ukuphupha nge-Lucid kungaba ithuluzi lokuxazulula izinkinga, njengoba kukuvumela ukuthi ulingise izimo futhi uhlole izixazululo ezingaba khona emhlabeni wamaphupho. Abantu abaningi babike ukuthi bathola ukuqonda, ugqozi, kanye nemibono yokudala emaphusheni abo acacile. Kodwa-ke, kubalulekile ukuqaphela ukuthi nakuba ukuphupha okucacile kunganikeza imibono ehlukile futhi kusize ekukhiqizeni imibono, kufanele kuhambisane nesenzo somhlaba wangempela kanye nokucabanga okujulile lapho kubhekwana nezinselele zempilo yangempela.
Ingabe ukuphupha okucacile kungasetshenziswa ukunqoba amaphupho amabi?
Yebo, ukuphupha ngendlela ecacile kungaba ithuluzi eliphumelelayo lokunqoba amaphupho amabi. Uma uqaphela ukuthi uyaphupha ngesikhathi sokuphupha ebusuku, ungakhetha ngokuqaphela ukubhekana nokuguqula izici ezesabekayo zephupho. Ngokuzijwayeza, ungathuthukisa amasu okushintsha ukulandisa kwephupho, ubize izinto ezinhle, noma uzivuse kuphupho elibi.
Ingabe zikhona izingozi noma imiphumela engemihle yokuphupha kahle?
Kubantu abaningi, ukuphupha okucacile akubangeli izingozi ezinkulu noma imiphumela engemihle. Nokho, njenganoma imuphi umsebenzi oshubile wengqondo phakathi nokulala, abanye abantu bangase babe nokuphazamiseka kokulala kwesikhashana noma ukuba nokuhlangenwe nakho okunamandla okungokomzwelo. Kubalulekile ukulalela umzimba wakho futhi ubeke kuqala impilo yonke yokulala. Uma unokuphazamiseka kokulala osekuvele kukhona noma izimo zempilo yengqondo, kuhle ukuthi uxhumane nochwepheshe bezempilo ngaphambi kokuhlanganyela ngokugcwele emikhubeni yokuphupha ecacile.
Ingabe ukuphupha okucacile kungasithatha indawo yesidingo sokulala?
Cha, ukuphupha kahle akukwazi ukuthatha indawo yesidingo sokulala ngokwanele. Kubalulekile ukubeka kuqala ishejuli yokulala enempilo futhi uvumele umzimba wakho nengqondo ukuthi iphumule futhi ivuseleleke ngemijikelezo evamile yokulala. Ukuphupha okunenhlanhla kufanele kubonakale njengesengezo sokulala, okuvumela ukuzazi okuthuthukisiwe nokuhlola ngaphakathi kwesimo sephupho, esikhundleni sokuthatha indawo yokulala uqobo.
Ngingawenza kanjani amaphupho ami acace kakhudlwana futhi azinze?
Ukuze uthuthukise ukugqama nokuzinza kwamaphupho akho acacile, ungazijwayeza amasu anjengokuqinisa amaphupho. Lokhu kuhlanganisa ukubandakanya izinzwa zakho ngaphakathi kwephupho, njengokuthinta izinto, ukugxila emininingwaneni, noma ukuqinisa ngamazwi ukuqonda kwakho. Ukwengeza, ukulondoloza isimo sengqondo esizolile nesigxilile ngesikhathi sephupho, kanye nokuhlanganisa amasu okusekela njengokuphotha ephusheni noma ukuhlikihla izandla zakho ndawonye, kungasiza ukuzinzisa okuhlangenwe nakho nokwelula isimo sakho sephupho esicacile.
Ukuphupha nge-Lucid kunokubaluleka okukhulu futhi kunikeza inqwaba yezinzuzo ezidlulela ngalé kwemingcele yempilo yethu evukayo. Ngokuqaphela ngaphakathi kwesimo samaphupho, abantu ngabanye bangahlanganyela ngokugcwele namaphupho abo, bavule indawo yamathuba okukhula komuntu siqu, ukuhlola, kanye noshintsho. Esinye sezici ezibalulekile zokuphupha okucacile amandla ako okuthuthukisa ubuciko. Ezweni lamaphupho acacile, imikhawulo yeqiniso iyasuswa, okuvumela ukuhlolwa kwezindawo ezimangalisayo, imibono emisha, kanye nezinkulumo zobuciko ezihlukile. Lesi simo sokuqwashisa esithuthukisiwe sinikeza inkundla yokudlala, lapho abantu bengalinga khona, babone ngeso lengqondo, futhi badale ngezindlela okungenzeka zingenzeki ezimpilweni zabo ezisafufusa.
Ukuphupha kukaLucid nakho kusebenza njengethuluzi elinamandla lokuzihlola wena nokuzihlola. Ihlinzeka ngefasitela eliqondile emqondweni enganakile, lapho imizwa engaxazululiwe, ukwesaba, nezifiso zingabonakala ngokomfanekiso. Ngokuzibandakanya ngokuqaphela nalezi zimpawu nama-archetypes, abantu ngabanye bangathola ukuqonda okubalulekile emiqondweni yabo, bavule amaphethini agxilile, futhi bembule izici ezifihliwe zobuntu babo. Lokhu kuzazi, okugqugquzelwa ukuphupha okucacile, kungaholela ekukhuleni komuntu siqu, ukuzethemba okuthuthukisiwe, nokuqonda okujulile kwemizwa nezisusa zomuntu.
Qala uhambo lwakho ngokuchofoza inkinobho
Okuningi Ukuhunyushwa Kwephupho
Umbhali: Lightweaver
I-Lightweaver ingenye yezingcweti e-Terra Incognita futhi inikeza ulwazi mayelana nokuthakatha. Ungugogo kusivumelwano futhi ophethe amasiko okuthakatha emhlabeni wezigqilo. U-Luightweaver unesipiliyoni seminyaka engaphezu kwengama-28 kuzo zonke izinhlobo zomlingo nobuthakathi.
Qalisa uhambo oluyimilingo ngokufinyelela okukhethekile ekuhlakanipheni kwasendulo kanye nomlingo wesimanje esithangamini sethu esiku-inthanethi esikhanyisiwe. Vula izimfihlo zendawo yonke, kusukela ku-Olympian Spirits kuya ku-Guardian Angels, futhi uguqule impilo yakho ngamasiko anamandla neziphonso. Umphakathi wethu unikeza umtapo wolwazi omkhulu wezinsiza, izibuyekezo zamasonto onke, nokufinyelela ngokushesha lapho ujoyina. Xhuma, funda, futhi ukhule nabanye odokotela endaweni esekelayo. Zitholele ukunikwa amandla komuntu siqu, ukukhula ngokomoya, kanye nokusetshenziswa komhlaba wangempela komlingo. Joyina manje futhi uvumele uhambo lwakho lomlingo luqale!
