Ukuphupha Nge-Tsunami: Ukuzulazula Kugagasi Lomsindo Wemizwa
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Isikhathi sokufunda 7 imiz
Ukwamukela Ama-Tsunami Angokomoya Wokuphila
Ukwamukela Ama-Tsunami Angokomoya Wokuphila Iphupho Le-Tsunami: Ulimi Oluvamile Lwabantu Abangazi lutho I-East Meets West: Amaphupho e-Tsunami ngesi-Japanese, isiShayina, isiGreki, kanye namasiko omdabu waseMelika Freud, Jung, and Beyond: Izincazelo Zengqondo Zamaphupho E-Tsunami Izindaba Zokuqukethwe: Izincazelo Zomuntu Siqu Zamaphupho E-Tsunami Ukugibela Igagasi Lamaphupho E-Tsunami Lawula Amaphupho Akho nge-Lucid Dreaming Imibuzo Evame Ukubuzwa Mayelana Nokuphupha KwakaLucid Okuningi Ukuhunyushwa Kwephupho
Amaphupho afana nezihluthulelo zokuquleka kwethu, asebenza njengemigudu phakathi kwemiqondo yethu esaziyo nenganakile. Ziphethe imiyalezo ebalulekile nengokomfanekiso, enanela imizwa yethu, imicabango, kanye nokuhlangenwe nakho kwethu. Olunye uphawu lwephupho olunamandla oluye lwakhanga abaningi i-tsunami—amandla anamandla abhubhisayo. Lesi sihloko sihlola izincazelo zamasiko ze ukuphupha ngetsunami, enikeza imininingwane kulo mkhuba wokulala ophoqelelayo.
Iphupho Le-Tsunami: Ulimi Oluvamile Lwabantu Abangazi lutho
Ukuphupha nge-tsunami—igagasi elikhulu elibhubhisayo—kungaba isenzakalo esinamandla. Njengophawu lwendawo yonke, ama-tsunami emaphusheni avame ukuhlotshaniswa nemizwa yokukhungatheka, izinguquko eziphakamisa ukuphila njengoba sizazi, noma ukuphazamiseka kwemizwelo.
I-East Meets West: Amaphupho e-Tsunami ngesi-Japanese, isiShayina, isiGreki, kanye namasiko omdabu waseMelika
I-Japan, izwe elinomlando omude wokubhekana nama-tsunami, ibona lawa maphupho njengezimpawu zoshintsho olukhulu noma ukuhlukumezeka ngokomzwelo. Umehluko phakathi kophawu lwamanzi njengokuphila nobumsulwa namandla abhubhisayo e-tsunami kugqamisa ama-nuances amasiko ekuchazeni amaphupho.
Ngokufanayo, isiko lamaShayina lihumusha amanzi emaphusheni njengophawu lwengcebo nokuchuma. Nokho, ukucekela phansi kwe-tsunami kubonisa izingozi ezingaba khona noma izithiyo ezingase zithiye indlela yomuntu eya empumelelweni. Liphinde libhekisele esidingweni sokuzihlanza emathonyeni amabi.
Esikweni lamaGreki asendulo, amaphupho ayevame ukubhekwa njengemiyalezo yaphezulu. Lapha, ukuphupha i-tsunami kungase kube yisixwayiso sasezulwini sokunaka izinsongo ezingaba khona noma izinguquko. Njengoba ihlotshaniswa eduze nemizwelo nokuquleka, i-tsunami ephusheni ingase ibonise ukuphazamiseka ngokomzwelo noma ukuvela kwemizwa ecindezelwe.
Amasiko omdabu aseMelika, ngakolunye uhlangothi, abona amaphupho njengohambo olungokomoya. Amanzi ekuchazeni kwabo amaphupho asho umoya, imizwa, nempilo ngokwayo. Ngakho-ke i-tsunami ingase imele ukuphaphama okujulile okungokomoya noma isenzakalo sempilo esishintshayo.
Freud, Jung, and Beyond: Izincazelo Zengqondo Zamaphupho E-Tsunami
Isayikholoji yesimanje nayo iyasikala endabeni yokuchazwa kwamaphupho, ikakhulukazi ngemibono kaSigmund Freud noCarl Jung. UFreud wabona amaphupho njengokubonakaliswa kwezifiso ezicindezelwe nezingxabano zangaphakathi. Ngenxa yalokho, iphupho le-tsunami, ngokusho kwe-Freudian theory, lingabonisa ukukhululwa okudingekayo ngokomzwelo.
Ngakolunye uhlangothi, uJung, wayebheka amaphupho njengethuluzi lokuzikhulisa komuntu siqu nokuzifezekisa. KwamaJungians, a iphupho le-tsunami kungaba ubizo lokubhekana nokwesaba okujulile noma isiphithiphithi sangaphakathi—isimemo sokubhekana nezinguquko ezibalulekile zokuthuthuka komuntu siqu.
Izindaba Zokuqukethwe: Izincazelo Zomuntu Siqu Zamaphupho E-Tsunami
Nakuba izincazelo zamasiko zinikeza uhlaka olubanzi, ulwazi oluyingqayizivele lomuntu kanye nemizwa yakhe kunendima ebalulekile ekuchazeni amaphupho. Ukwesaba komuntu siqu, ukuhlukumezeka, noma izehlakalo ezinkulu zempilo zingathonya kakhulu uphawu lwe-tsunami emaphusheni. Ngakho-ke, ukuqonda umongo womuntu siqu kubalulekile ekuchazeni amaphupho anjalo ngokuphumelelayo.
Ukugibela Igagasi Lamaphupho E-Tsunami
Ukuphupha nge-tsunami, kuyilapho kungahlaliseki kahle, akusho ngempela ukubikezela inhlekelele. Kunalokho, la maphupho angafanekisela i-catharsis engokomzwelo, ukukhanyiselwa ngokomoya, noma inselele yokubhekana nokunqoba izinkathazo zokuphila. Ngokuqonda lawa maphupho ngokusebenzisa amalensi amasiko ahlukahlukene, singakwazi ukwembula izincazelo zawo ezijulile.
Njengoba nje imiphakathi ilulama futhi yakhe kabusha ngemva kwe-tsunami yangempela, abantu ngabanye nabo bangafunda ukuqina kuma-tsunami amaphupho abo. Ngakho-ke, lapho ngokulandelayo uzithola uphupha nge-tsunami, khumbula ukuthi ungalesabi igagasi kodwa ulamukele, uqonde ukuthi lingamelela amandla akho angaphakathi namandla okukhula noshintsho.
Lawula Amaphupho Akho nge-Lucid Dreaming
Ukuphupha nge-Lucid kunokubaluleka okukhulu futhi kunikeza inqwaba yezinzuzo ezidlulela ngalé kwemingcele yempilo yethu evukayo. Ngokuqaphela ngaphakathi kwesimo samaphupho, abantu ngabanye bangahlanganyela ngokugcwele namaphupho abo, bavule indawo yamathuba okukhula komuntu siqu, ukuhlola, kanye noshintsho. Esinye sezici ezibalulekile zokuphupha okucacile amandla ako okuthuthukisa ubuciko. Ezweni lamaphupho acacile, imikhawulo yeqiniso iyasuswa, okuvumela ukuhlolwa kwezindawo ezimangalisayo, imibono emisha, kanye nezinkulumo zobuciko ezihlukile. Lesi simo sokuqwashisa esithuthukisiwe sinikeza inkundla yokudlala, lapho abantu bengalinga khona, babone ngeso lengqondo, futhi badale ngezindlela okungenzeka zingenzeki ezimpilweni zabo ezisafufusa.
Ukuphupha kukaLucid nakho kusebenza njengethuluzi elinamandla lokuzihlola wena nokuzihlola. Ihlinzeka ngefasitela eliqondile emqondweni enganakile, lapho imizwa engaxazululiwe, ukwesaba, nezifiso zingabonakala ngokomfanekiso. Ngokuzibandakanya ngokuqaphela nalezi zimpawu nama-archetypes, abantu ngabanye bangathola ukuqonda okubalulekile emiqondweni yabo, bavule amaphethini agxilile, futhi bembule izici ezifihliwe zobuntu babo. Lokhu kuzazi, okugqugquzelwa ukuphupha okucacile, kungaholela ekukhuleni komuntu siqu, ukuzethemba okuthuthukisiwe, nokuqonda okujulile kwemizwa nezisusa zomuntu.
Qala uhambo lwakho ngokuchofoza inkinobho
Imibuzo Evame Ukubuzwa Mayelana Nokuphupha KwakaLucid
Kuyini ukuphupha okuhle?
Ukuphupha nge-Lucid yisimo lapho umuntu eqaphela ukuthi uyaphupha ngenkathi esephusheni. Lokhu kuqwashisa kwenza lowo ophuphayo akwazi ukulawula iphupho elithile, njengokushintsha indawo yamaphupho noma ukubamba iqhaza ngenkuthalo ekulandiseni kwephupho.
Ngingalifinyelela kanjani iphupho elicacile?
Kukhona amasu amaningana angasiza ukuyenga ukuphupha okucacile. Ezinye izindlela ezivamile zihlanganisa ukuhlola okungokoqobo (okujwayele ukubuza iqiniso lakho lapho uvuka usuku lonke), ukugcina ijenali yamaphupho (ukurekhoda nokuhlaziya amaphupho akho), ukuzilolonga nokuzindla, nokusebenzisa amasu okungeniswa kwemnemonic (ukuphinda umushwana noma ukubona ngeso lengqondo uba nolwazi ngaphambi kokulala. ).
Ingabe zikhona izinzuzo zokuphupha ngokuqonda?
Ukuphupha nge-Lucid kunikeza izinzuzo ezihlukahlukene ezingaba khona. Kungaba umthombo wogqozi lokudala, njengoba ikuvumela ukuthi uhlole futhi uhlanganyele nomhlaba wamaphupho ocacile. Ukuphupha nge-Lucid kungase futhi kusebenze njengenkundla yokukhula komuntu siqu, ukuzihlola, kanye nokunqoba ukwesaba noma amaphupho amabi aphindelelayo. Ukwengeza, abanye abantu basebenzisa amaphupho acacile ekuxazululeni izinkinga, ukuzijwayeza amakhono, ngisho nokuba nomuzwa wokuzijabulisa kanye nenjabulo.
Ukhona yini ongafunda ukuphupha ngendlela ecacile?
Yebo, abantu abaningi banethuba lokufunda ukuthi bangaphupha kanjani ngokunethezeka ngokuzijwayeza nokuzinikela. Nakuba abanye abantu ngokwemvelo bengase babe namaphupho acacile kaningi, noma ubani angathuthukisa amathuba abo ngokusebenzisa amasu ahlukahlukene nokuzivocavoca. Kungase kudinge isineke nokuphikelela, njengoba imiphumela ingahluka kumuntu nomuntu.
Ingabe ukuphupha kahle kuphephile?
Ngokuvamile, ukuphupha okucacile kuthathwa njengokuphephile kubantu abaningi. Kuyisimo sokuqaphela esingokwemvelo nesingenangozi esenzeka phakathi nokulala. Nokho, kubalulekile ukugcina ishejuli yokulala enempilo futhi ubeke kuqala inhlalakahle yonke. Abanye abantu bangase babe nokuphazamiseka kokulala kwesikhashana noma bagxile kakhulu ekuphupheni okucacile, okungase kuthinte ikhwalithi yabo yokulala. Kubalulekile ukulinganisela futhi uqinisekise ukuthi imikhuba yokuphupha ecacile ayiphazamisi ukusebenza kwansuku zonke noma iphazamise amaphethini okulala.
Ingabe ukuphupha okucacile kungasetshenziswa ekuxazululeni izinkinga ezingokoqobo?
Ukuphupha nge-Lucid kungaba ithuluzi lokuxazulula izinkinga, njengoba kukuvumela ukuthi ulingise izimo futhi uhlole izixazululo ezingaba khona emhlabeni wamaphupho. Abantu abaningi babike ukuthi bathola ukuqonda, ugqozi, kanye nemibono yokudala emaphusheni abo acacile. Kodwa-ke, kubalulekile ukuqaphela ukuthi nakuba ukuphupha okucacile kunganikeza imibono ehlukile futhi kusize ekukhiqizeni imibono, kufanele kuhambisane nesenzo somhlaba wangempela kanye nokucabanga okujulile lapho kubhekwana nezinselele zempilo yangempela.
Ingabe ukuphupha okucacile kungasetshenziswa ukunqoba amaphupho amabi?
Yebo, ukuphupha ngendlela ecacile kungaba ithuluzi eliphumelelayo lokunqoba amaphupho amabi. Uma uqaphela ukuthi uyaphupha ngesikhathi sokuphupha ebusuku, ungakhetha ngokuqaphela ukubhekana nokuguqula izici ezesabekayo zephupho. Ngokuzijwayeza, ungathuthukisa amasu okushintsha ukulandisa kwephupho, ubize izinto ezinhle, noma uzivuse kuphupho elibi.
Ingabe zikhona izingozi noma imiphumela engemihle yokuphupha kahle?
Kubantu abaningi, ukuphupha okucacile akubangeli izingozi ezinkulu noma imiphumela engemihle. Nokho, njenganoma imuphi umsebenzi oshubile wengqondo phakathi nokulala, abanye abantu bangase babe nokuphazamiseka kokulala kwesikhashana noma ukuba nokuhlangenwe nakho okunamandla okungokomzwelo. Kubalulekile ukulalela umzimba wakho futhi ubeke kuqala impilo yonke yokulala. Uma unokuphazamiseka kokulala osekuvele kukhona noma izimo zempilo yengqondo, kuhle ukuthi uxhumane nochwepheshe bezempilo ngaphambi kokuhlanganyela ngokugcwele emikhubeni yokuphupha ecacile.
Ingabe ukuphupha okucacile kungasithatha indawo yesidingo sokulala?
Cha, ukuphupha kahle akukwazi ukuthatha indawo yesidingo sokulala ngokwanele. Kubalulekile ukubeka kuqala ishejuli yokulala enempilo futhi uvumele umzimba wakho nengqondo ukuthi iphumule futhi ivuseleleke ngemijikelezo evamile yokulala. Ukuphupha okunenhlanhla kufanele kubonakale njengesengezo sokulala, okuvumela ukuzazi okuthuthukisiwe nokuhlola ngaphakathi kwesimo sephupho, esikhundleni sokuthatha indawo yokulala uqobo.
Ngingawenza kanjani amaphupho ami acace kakhudlwana futhi azinze?
Ukuze uthuthukise ukugqama nokuzinza kwamaphupho akho acacile, ungazijwayeza amasu anjengokuqinisa amaphupho. Lokhu kuhlanganisa ukubandakanya izinzwa zakho ngaphakathi kwephupho, njengokuthinta izinto, ukugxila emininingwaneni, noma ukuqinisa ngamazwi ukuqonda kwakho. Ukwengeza, ukulondoloza isimo sengqondo esizolile nesigxilile ngesikhathi sephupho, kanye nokuhlanganisa amasu okusekela njengokuphotha ephusheni noma ukuhlikihla izandla zakho ndawonye, kungasiza ukuzinzisa okuhlangenwe nakho nokwelula isimo sakho sephupho esicacile.
Okuningi Ukuhunyushwa Kwephupho
Umbhali: Lightweaver
I-Lightweaver ingenye yezingcweti e-Terra Incognita futhi inikeza ulwazi mayelana nokuthakatha. Ungugogo kusivumelwano futhi ophethe amasiko okuthakatha emhlabeni wezigqilo. U-Luightweaver unesipiliyoni seminyaka engaphezu kwengama-28 kuzo zonke izinhlobo zomlingo nobuthakathi.
Qalisa uhambo oluyimilingo ngokufinyelela okukhethekile ekuhlakanipheni kwasendulo kanye nomlingo wesimanje esithangamini sethu esiku-inthanethi esikhanyisiwe. Vula izimfihlo zendawo yonke, kusukela ku-Olympian Spirits kuya ku-Guardian Angels, futhi uguqule impilo yakho ngamasiko anamandla neziphonso. Umphakathi wethu unikeza umtapo wolwazi omkhulu wezinsiza, izibuyekezo zamasonto onke, nokufinyelela ngokushesha lapho ujoyina. Xhuma, funda, futhi ukhule nabanye odokotela endaweni esekelayo. Zitholele ukunikwa amandla komuntu siqu, ukukhula ngokomoya, kanye nokusetshenziswa komhlaba wangempela komlingo. Joyina manje futhi uvumele uhambo lwakho lomlingo luqale!
