Izimfundiso eziyi-10 ezibaluleke kakhulu zikaBuddha

UBuddha wayeyisazi sefilosofi, umlamuleli, uthisha ongokomoya kanye nomholi wezenkolo obizwa ngokuthi umsunguli weBuddhism. Wazalwa njengoSiddhartha Gautama eNdiya ngo-566 BC emndenini wezicukuthwane, futhi lapho eneminyaka engu-29 ubudala, washiya ukunethezeka kwekhaya lakhe ukuze afune incazelo yokuhlupheka ayekubona eduze kwakhe. Ngemva kweminyaka eyisithupha enzima ukuqeqeshwa kwe-yoga, wayishiya indlela yokuzilimaza futhi esikhundleni salokho wahlala ekuzindleni okunengqondo ngaphansi kwesihlahla se-Bodhi.

Ngenyanga egcwele kaMeyi, lapho kuphuma inkanyezi yokusa, uSiddhartha Gautama waba nguBuddha, Lowo Ovukile. UBuddha wazulazula emathafeni asenyakatho nempumalanga yeNdiya iminyaka engama-45 ngaphezulu, efundisa indlela, noma iDharma, njengoba abona kulowo mzuzu omzungezile, wakha umphakathi wabantu abavela kuzo zonke izinhlanga futhi bazinikele ekusebenzeni ngendlela yakhe. Kulezi zinsuku ukhonzwa yizikole eziningi zamaBuddha njengokhanyiselwe ophunyuke kumjikelezo wokuzalwa nokuzalwa kabusha owedlula i-karma

Izimfundiso zakhe eziyinhloko zigxile ekuqondeni kwakhe iDuca, okusho ukuhlupheka kanye neNirvana, okusho ukuphela kokuhlupheka. Wayenethonya elikhulu, hhayi e-Asia kuphela, kodwa nasemhlabeni jikelele. Futhi-ke nazi izifundo zokuphila eziyi-10 esingazifunda kuBuddha

Inombolo yokuqala zijwayeze indlela emaphakathi

UBuddha uthi umsuka wokuhlupheka isifiso. USiddhartha Gautama wachitha konke ukuphila kwakhe ezindla ngamaqiniso amane ahloniphekile.

• Kukhona ukuhlupheka
• Imbangela yokuhlupheka yizifiso zethu.
• Isixazululo sokuhlupheka kwethu, ukuzikhulula ezifisweni zethu
• Indlela enhle ephindwe kasishiyagalombili eholela ekukhululweni kwethu ekuhluphekeni.

Wabona ukuthi impilo yayingaphelele ngokuphelele, futhi abantu bavame ukuzama ukuziphazamisa kokungokoqobo ngokufuna okunamathiselwe ngokwezinto ezibonakalayo njengengcebo, udumo nodumo. Wayenethuba lokuzibonela mathupha, ezalwa emndenini ocebile kakhulu. Ngaphambi kokukhanyiselwa kwakhe, waphuma esigodlweni sakhe okokuqala futhi wabona amaqiniso amathathu anzima: ubuphofu, ukugula nokufa.

Wamukela ukuzincisha, kamuva wazama ukubalekela ukuhlupheka kwangaphakathi ngokuzincisha noma ikuphi ukunethezeka kanye nesidingo. Ngalokhu, wagula kakhulu futhi wabona ukuthi ukuzincisha kwakhe akuzange kumvikele ezifisweni nasekuhluphekeni kwakhe. Ngakho-ke usitshela ukuthi kufanele silwele ukuphila okuphakathi nendawo phakathi kokunethezeka nobumpofu obukhulu, ibhalansi phakathi kokuzitika ngokweqile nokuzincisha izinto esizifisayo. Ukwenza umkhuba ophakathi nendawo, umuntu kufanele azikhulule ezifisweni zakhe. Kumele sigubhe umbono wokwanele nje futhi samukele indlela yokuphila elinganiselayo, eqhubekayo ehlanganisa ubumnandi bokuba khona kunokudla.

UNesi Brawny, umhlengikazi wase-Australia obegxile ekunakekeleni abantu abagulela ukufa, uthi okunye ukuzisola okuvamile komuntu oshonayo ngifisa sengathi ngabe angizange ngisebenze kanzima kangaka. Sijwayele ukulahlekelwa yisikhathi sethu esiningi kakhulu sijaha izinto ezilahlwa kalula, sithola amagajethi akamuva, sifuna ukuthola isikhundla esisha, sifuna ukwenza amadijithi amahlanu ku-akhawunti yethu yasebhange. Kepha ngemuva kokuthola zonke lezi zinto, sisazithola sesifuna okuningi noma, ngokudabukisayo, ukuthi kubonakala ngathi asijabuli ngakho. Lapho silinganisa injabulo yethu nokuthola lokho esikufisayo, asisoze sajabula, futhi sizohlupheka nsuku zonke.

Inombolo yesibili thatha umbono ofanele, ngokusho kukaBuddha. Ungacasuki abantu noma izimo. Zombili azinamandla ngaphandle kokusabela kwakho. I Buddha isicela ukuthi sibe nombono ofanele, sibe nefilosofi kakhudlwana ngemibono esinayo ukuze sazi esikucabangayo bese sibuza ngokujulile ukuthi kungani sicabanga lokho esikucabangayo. Kungaleso sikhathi kuphela lapho sizokwazi khona ukuthi imicabango iyiqiniso, ingamanga noma ididekile. Imicabango yethu ithinta izinqumo zethu zansuku zonke kanye nobudlelwano ngokujulile, futhi besiyothatha izinqumo ezingcono kuzo zonke izici zokuphila kwethu ukube besicacisa ngezisekelo zokucabanga kwethu. 

Inkinga ngathi ukuthi sivame ukusabela ngokushesha. Zimbili izinto ezenzeka eduze kwethu.

UStephen Cov, encwadini yakhe ethi The Seven Habits of Highly Effective People, ubiza lokhu njengomthetho wokuphila ongu-90. Impilo ingu-10%. Kwenzekani kithi kuma-10% ukuthi sisabela kanjani kukho? Cabanga ukuthi ngaphambi kokuya emsebenzini, ukhubeka ngebhayisikili lengane yakho emgwaqweni. Ingane yakho iyagijima ikusize uxolise, kepha esikhundleni salokho uyayithethisa, usho amagama amabi ngokwanele ukuthi uzwakale kumkakho ogquma ngaphandle akutshele ukuthi ubuke umlomo wakho. Uqala ingxabano nonkosikazi wakho okugcina ngokuthi ulahlekelwe yibhasi lakho lasekuseni noma ucishe uthole ingozi ngokushayela ugijime kakhulu emgwaqeni. Bese kuthi uma ufika emsebenzini sekudlule imizuzu eyi-90, ube ungakhiqizi lolo suku ngoba usathukuthele.

Umholi weqembu lakho uyakukhuza, futhi ngenxa yalokho okwenzeke ekuseni, uyamphendula. Ubuyela ekhaya ngokumiswa kokuhlolwa.

Ukwelashwa okubandayo okuvela emndenini wakho nosuku olumuncu. Cabanga ngokunye ukuthi lapho ukhubekile, usukume, wachazelwa kancane, bese unikeza ingane yakho wathi, Qaphela

Ngokuzayo, khumbula ukugcina ibhayisikili lakho ngaphakathi kwegaraji. Ngeke uqale impikiswano engadingekile engakwazi ukuxazulula okwenzekile empeleni. Ngeke uphuthelwe yibhasi noma usheshe ngokusebenzisa ithrafikhi futhi uzolawula usuku lwakho. Singajabula uma sisebenza kahle, singasabeli kulokho okwenzeka kithi. Sidinga ukuba nombono ofanele wezinto esingakhetha kuzo njalo ukuthi zingathinteki ngokwenzeka eduze kwethu, kepha sisebenzise lokho esinakho okusizungezile ekukhuleni kwethu.

Inombolo yesithathu dala iKarma enhle

Ngokwamazwi kaBuddha, kuwukuzikhethela kwengqondo Oh, izindela engizibiza nge-karma, uma umuntu ethanda ukwenza ngomzimba, inkulumo noma ingqondo. KuBuddhism, iKarma isho izenzo zokuzikhethela komuntu kuphela. Akuzona zonke izenzo njengokuzikhethela. Njengoba izenzo zingaba zinhle noma zibe zimbi, ngakho-ke i-karma ewumphumela nayo izoba yinhle noma ibe yimbi. I-karma enhle izoholela emiphumeleni emihle ku-karma embi.Imiphumela emibi empilweni Ukuzikhethela kuwumqondo oyinkimbinkimbi kakhulu kumafilosofi aseMpumalanga kunawaseNtshonalanga, echaza intando njengekhono elizimele ngaphandle kwemizwa nokucabanga. Kumafilosofi aseMpumalanga, ukuzikhethela kuyisici esibaluleke kakhulu ekunqumeni i-karma. Yilokho okunquma ikhwalithi yokuziphatha yesenzo. Kungumfutho wengqondo kanye nesifiso esisiqhubezela endleleni yesipiliyoni esithile. 

Ukuzikhethela kuyinto esempambanweni phakathi kwemizwelo nokucabanga. Ukuzikhethela okubi kusekelwe esimweni sengqondo esibi noma inhloso embi, futhi ukugwema ukuba ne-karma embi, kufanele sivumelanise izenzo zethu nezimo zengqondo nezinhloso ezinhle.

Ngamanye amagama, kufanele sisebenze okokuqala ezimeni zethu zengqondo nasezinhlosweni zethu ukuze sihlanzeke emicabangweni nasemizweni yethu izinhloso zizoholela ezenzweni zethu futhi zingaba nemiphumela emihle empilweni yethu. Sidinga ukuzisebenzela njengamanje ukuze sizakhele ikusasa elingcono njengoba lokho esakwenza esikhathini esidlule kusenanela namanje. Esikwenzayo manje kunama-echoes ngokuzayo. Uma singafundeli kahle isivivinyo, singahluleka. Uma silala ngesikhathi esinqunyiwe futhi sibambezela ukwenza imisebenzi yethu, singafika ngemuva kwesikhathi. Uma sidla kakhulu, singahle sigule ngokuzayo. Uma sizitika ngokubhema nophuzo oludakayo, singakuthola kunzima ukukuyeka eminyakeni ezayo.

Kepha khumbula, uma sikhetha ukunikeza umzamo owengeziwe namuhla, khona-ke nakanjani sizodlula amaphutha ethu esikhathi esedlule. Uma thina, ngokwesibonelo, sikhetha ukufunda kangcono ukuqala manje, sisengakwazi ukufeza umsebenzi wethu wamaphupho noma ukuphothula izifundo esizithandayo, noma ngabe lokho kungathatha isikhathi eside kunalokho ebesikuhlelile. Uma sikhetha ukwenza uhlelo lube uhlelo, luzolinganisa kanjani izinto eziza kuqala nomthwalo wethu womsebenzi lapho-ke singaqhubeka futhi sibe ngcono emsebenzini wethu. Uma sikhetha ukuqala ukuzivocavoca umzimba, sisengaphila impilo enhle kakhulu kunalokhu esiyikho manje. Akukho okubhalwe ngamatshe.

Okwedlule akusichazi, futhi esikwenzayo namuhla kungalolonga ikusasa lethu nekusasa lethu. Noma kunjalo, ukwenza ushintsho olufanele kudinga umzamo. Futhi lo mzamo ngeke ube nemiphumela yaphakade ngaphandle kokuthi uvela esimweni esihle senhloso nezinhloso ezinhle noma, ngamanye amagama, kusuka kuzwela olujulile kithi nakwabanye.

Inombolo yesine phila nsuku zonke sengathi kungokugcina kwakho, uBuddha uthi yenza namuhla lokho okufanele kwenziwe. 

Kwazi bani. Kusasa ukufa kuyeza. UbuBuddha bukholelwa ukuthi ukuphila kuwumjikelezo wokuzalwa nokuzalwa kabusha, futhi umgomo wethu kufanele ube ukuzikhulula kulowo mjikelezo wokuhlupheka. Inkinga iwukuthi, sivame ukucabanga ukuthi sinesikhathi sonke emhlabeni. Sibeka yonke imizamo yethu kukusasa okungenzeka lingezi. Ngizoqala ukuzivocavoca kusasa. Ngizoqeda umsebenzi wami kusasa. Ngizofonela umama kusasa. Ngizocela intethelelo kusasa, futhi lokho kuyiqiniso okufanele sibhekane nakho. Uma sifunda ukubona ukuthi zonke izinsuku kungaba okokugcina kwethu. Sizophila ngokuzimisela usuku nosuku, senza ukuthula nawo wonke umuntu, senza lokho esingakwenza namuhla futhi silale ngokuthula ebusuku sazi ukuthi siphile usuku lwethu ngokugcwele. Yingakho kubalulekile ukuqala usuku lwakho, ngokuzilolonga ngokucabangisisa. Isibonelo, uma ugxila ekuphefumuleni nasekuphefumuleni, unolwazi oluqondile lokungapheleli. Uma uzindla ngezindaba zakho ezibuhlungu nezidabukisayo , uba nolwazi oluqondile lokuhlupheka. Kukushukumisela ukuba uphile esikhathini lapho udla.

Yidla lapho ufunda. Funda lapho wenza umsebenzi wakho noma esikoleni. Yenza imisebenzi yakho ngokugxila. Uma ushayela imoto yakho, shayela imoto yakho uma ukunye nomuntu, chitha leso sikhathi naye. Lokhu kukuvumela ukuthi ushiye okwedlule nesikhathi esizayo futhi uphile kumzuzu wamanje ukuze ube lapho ukhona njengamanje.

Inombolo yesihlanu izinto ezinkulu ziyimiphumela yemikhuba emihle emincane. 

UBuddha usifundisa ukwehla ngeconsi. Ingabe ibhodwe lamanzi ligawuliwe? Ngokufanayo, isiwula sibutha kancane kancane sigcwalisa ububi. Ngokufanayo, indoda ehlakaniphile ibutha kancane kancane, izigcwalisa ngokuhle. Indlela yobuBuddha yobuhle nobubi iyasebenza kakhulu. Ububi bungasiholela enjabulweni okwesikhashana, kodwa konke kubi. Izenzo ndawonye zizogcina zivuthiwe futhi zisiholele ekuguleni nasezintweni ezimbi. Ngakho nakuba singase sihlupheke ngezikhathi ezithile. Ngisho noma sibahle, zonke izenzo zethu ezinhle ekugcineni ziyovuthwa futhi zisiholele enjabulweni nasebuhleni beqiniso. Ngokusho kwe-European Journal of Social Psychology, kuthatha izinsuku ezingu-18 kuya kwezingu-254 zokuzivocavoca njalo nokuzijwayeza ukuthuthukisa umkhuba omusha kunoma yiliphi ikhono ofisa ukulifunda.

Ungahlala uqala namuhla. Awukwazi ukuzivocavoca usuku olulodwa futhi ngokushesha ucabange ukuthi uzoba nempilo ngokuzumayo, uqale ngezinto ezincane njengokushintshela kokunye ukudla okunempilo, ukuhamba ngamandla noma ukuvuka ekuseni ukuze welule ngendlela efanayo. Yimuphi umkhuba omubi ofisa ukuwuguqula? Ungahlala uqala kancane.

UDkt Nora Volkow, umqondisi ngokubambisana ne-NI H, uyiNational Institute on Drug Abuse, uphakamisa ukuthi isinyathelo sokuqala ukuqaphela imikhuba yakho ukuze ukwazi ukwakha amasu okuyiguqula. Ungaqala ngokugwema izindawo ezibangela ububi bakho, njengokunciphisa isikhathi sakho ezinkantini. Noma zama ukushintshela kwezinye izindlela ezinempilo. Ukukhetha ama-popcorn angenalo usawoti phezu kwesikhwama samazambane amazambane noma ushingamu ukuze ufinyelele ugwayi. Akunandaba ukuthi wehluleka yini. Kwesinye isikhathi leyo yingxenye yokufunda.

Inombolo yesithupha. Bonisa ukuhlakanipha kwakho ngokuthula. 

U-Buddha usitshela ukuthi cha, emifuleni, emifantwini nasemifantwini, lezo ezisemiseleni emincane zigeleza ngokuzwakalayo ukugeleza okukhulu buthule. Noma yini engagcwele ibanga umsindo. Noma yini egcwele ithule. Wayekholelwa ukuthi sihlala sikhona isikhathi sokukhuluma nokulalela. Uma umuntu ezokhuluma, kufanele akhulume kuphela lapho ezimisele futhi enothando futhi eneqiniso. Kodwa umuntu kumele afunde ukulalela kakhudlwana, avume ukuthi asikwazi konke, uphikisana nengxoxo engenamsebenzi noma labo abahlulela ngokunganaki kanye nokuchema kwabo olwazini lwedijithali lwanamuhla. Noma nini lapho siskrola ezinkundleni zokuxhumana, kulula ngathi ukuba sithole izindaba ezingamanga. Kwesinye isikhathi size sithethelele izinkolelo zethu ezingalungile ngevidiyo eyodwa ye-YouTube noma ngesihloko esisodwa. Ulwazi oluncane luyingozi ngoba sithatha ngokuthi kunempendulo elula yokuthi yonke eminye imibuzo ayivumelekile, ukuthi yithina kuphela esazi iqiniso. Kubizwa ngendida yobuhlakani.

Thatha isibonelo, u-Albert Einstein omkhulu ngenkathi ethi, Lapho uqhubeka ufunda, kulapho uzithola wazi kulokho ongakwazi uBuddha okusikhumbuza ukuthi labo abahlakaniphile bayalalela ngoba bayavuma ukuthi kunezinto angazi. Ulwazi oluncane luyingozi ngoba ungaqiniseka ngombono wakho wehluleke ukubheka iqiniso ngoba uxosha kalula abanye abantu.

Umuntu angabelana ngokuhlakanipha futhi afunde komunye ngokulalela futhi ahlanganyele engxoxweni enempilo.

Inombolo yesikhombisa, uma kunengxabano, khetha ububele 

ngokusho kukaBuddha. Inzondo ayisoze yadanjiswa inzondo kulo mhlaba ngokungabi nenzondo yodwa. Ingabe inzondo iyadaliswa? Ngisho noSiddhartha Gautama wabhekana nokucwaswa nokuhlupheka. Ngezinye izikhathi wayehlukunyezwa, futhi kwakudingeka ahambe uhambo olunzima ukuze akhe ifa lakhe. Futhi, abanye abaholi abadumile abafana noMartin Luther King Jr kanye noMahatma Gandhi, bobabili ababekhuthaze isenzo esingenalo udlame esiholele ekushintsheni komphakathi emazweni ahambisana nabo, babeyizisulu zamagama amabi, ukucwaswa nokungakholwa. UbuBuddha busifundisa ukuthi umjikelezo wobudlova, inzondo, ukuhlukumeza kanye nokuziphindiselela ngeke uphele ngenzondo. Uma umuntu ekuthuka nawe futhi aziphendule, kwesinye isikhathi abuye esebi kakhulu. Lapho othile esishaya futhi siphindisela, siya ekhaya nemihuzuko namanxeba engeziwe. Ukungabi nodlame akukhona nje ukuvumela ukuthi uhlukunyezwe noma uhlaselwe. Kuyindlela yokuzivikela ebubini obukhulu nakakhulu. Thatha, isibonelo, lapho uxhashazwa ofunda naye noma osebenza naye. Inqobo nje uma ungazizwa usongelwa ngokomzimba. Zinike amandla kuqala. Zikhumbuze ngobuhle bakho, kepha amazwi abo awasoze akulimaza.

Futhi ukuthi yize ungawenza amaphutha, ungaqhubeka uzame. Khumbula, isiqhwaga sifuna uzizwe uthukuthele futhi ungenamandla ngoba nabo bahlangabezana nokubi empilweni yabo. Ezinye izixazululo ezingokoqobo zifaka lapho isiqhwaga sisondela, ubala kusuka ku-1 kuye ku-100 ukuze uziphumulele. Noma mhlawumbe ungavele uhambe. Noma, uma ekuthuka, ujoyine, uzithuke futhi uhleke naye. Bese uhamba. Noma ungababuka ngozwela futhi ube muhle kubo. Yenza okuthile ngakho. Ungayigcini futhi ungafihli kuyo.

Mhlawumbe ukucela usizo kuziphathimandla kungasiza, ikakhulukazi uma ukuxhashazwa kuba kubi kakhulu noma kubandakanya ukushaywa ngokomzimba noma ukuhlukunyezwa. Ukuzindla ngesiphiwo sakho kukuvumela ukuthi ubone ukuthi ungaphezu kwalokho abakushoyo.

Inombolo yesishiyagalombili 

Khetha abangani ngekhwalithi kunobuningi, ngokuya nge Buddha.

Ubungane obuncomekayo, ubungane obuncomekayo, ubungane obubabazekayo empeleni kuyimpilo yonke engcwele. Lapho indela inabantu abatusekayo njengabangane, abangani kanye namaqabane, ingalindelwa ukuthi ithuthukise futhi ilandele indlela enhle ephindwe kasishiyagalombili. UBuddha usikhumbuza ukuthi kungcono ukufuna ubudlelwano nezicukuthwane kunokuhlangana nabangane ababi. UBuddha uyavuma ukuthi ukuphila akulona uhambo olulodwa endleleni esihlangana ngayo nabantu abaningi, kodwa akubona bonke kulaba bantu abangamathonya amahle kithi. Eminye imikhuba emibi ikhula ngenxa yokucindezela kontanga okungekuhle kokuhlangenwe nakho kwethu, lapho sicebile noma sicebile, lapho sidumile noma abantu abaziwayo bethanda ukuba nathi. Kodwa lapho sidinga ukusekelwa, sithola abangani abambalwa esingaya kubo. Singathatha isinqumo sokukhetha abantu abangasenza sibe ngabangcono, abangani abahle balabo abakuholela ebuhleni, ebuhleni, ekuthuthukiseni imikhuba emihle hhayi labo abakuvumela ukuba uduke abakuphusha okubi okubili. Kungcono ukuba nabangane abambalwa abakwesekayo nabakuqaphela ngempela futhi abasebenza nawe ukuze ube nempilo engcono

Inombolo yesishiyagalolunye. Yiba nesandla esivulekile. 

Ngamazwi kaBuddha. Izinkulungwane zamakhandlela zingakhanyiswa ngekhandlela elilodwa. Ukuphila kwekhandlela ngeke kufinyezwe. Injabulo ayinciphi ngokuhlanganyela. Buddha ubelokhu egcizelela ukuthi ukupha nokusizana kungadala kanjani ushintsho olukhulu emhlabeni. Ngokocwaningo oluhlukahlukene, kunomthelela omubi womusa. Njengoba nje intukuthelo noma ukwesaba kungadluliselwa kwabanye. Kanjalo nesenzo esilula somusa ukumamatheka okulula kothile kubabopha ukuthi basebenze kangcono.

Isenzo sobubele singadluliselwa komunye umuntu. Uma usiza othile ukuphatha igrosa yakhe, angase agqugquzeleke ukuba avulele umuntu ongamazi umnyango. Lowo muntu angamazi wayeyoshukumiseleka ukuba enze leso senzo somusa ngokupha asebenza naye isidlo sasemini noma ngokusiza umuntu osekhulile ngaphesheya komgwaqo. Ziningi izinto ezingavela kuleso senzo esilula somusa. UBuddha, nokho, uqala ngokusicela ukuba sizinakekele. Awukwazi ukunikeza lokho ongenakho. Ungase ufune ngempela ukusiza abantu uze uzikhathaze ngokuphula imingcele yakho noma ungaziniki isikhathi sokudla noma sokulala, bese uyagula noma ushiswe. Khona-ke ngeke ukwazi ukunikeza usizo kunoma ubani omunye. Kubalulekile ukuzinakekela ukuze uphile kahle, uzinike isikhathi sokuzindla. Uzwane. 

Cela ukwesekwa kwabanye abantu, ngoba kungaleso sikhathi kuphela lapho unganikeza khona amandla nothando onalo ngaphakathi kwakho

Inombolo 10  Esicaphunweni sethu sokugcina, uBuddha uthi wena ngokwakho kufanele ulwele okuwukuphela kwephuzu likaBuddha indlela

zonke lezi zifundo zokuphila esizinikezwe uBuddha futhi zaziqonde ukusifundisa ukuthi singaba a Buddha, futhi. Singakwazi futhi ukukhanyiselwa, kodwa kuphela uma sikhetha ukuphila ngalezi Buddhism. Ukusifundisa nsuku zonke oBuddha abeza ngemva kwakhe futhi bathuthukisa ubuBuddha kungaba umthombo wogqozi kanye nomhlahlandlela kithi sonke. Njengamanje, singase sibe nomuzwa wokuthi ukuphila akunathemba. Singase sizithole sicwile ezikweletini singajabule futhi umsebenzi wethu uxabana nemindeni yethu nabangane. Singase sibe nomuzwa wokuthi ukuphila kunzima kakhulu kithi kakade. UBuddha usikhumbuza ukuthi ushintsho luqala ngathi. Kufanele silawule ukuphila, singakushiyeli ukudalelwa noma amazulu. Zabalaza kahle futhi ungayeki kalula.

• Ukubuka okulungile
• Ukuxazulula Kwesokudla
• Inkulumo Efanele
• Isenzo Esilungile
• Impilo Efanele
• Umzamo Ongakwesokudla
• Ukucabanga Okufanele
• Ukugxila Kwesokudla

kuyinto esingaqala ukuyihlakulela. Okuningi ngemikhuba esiyakhayo, singahlala sifunda ucwaningo olwengeziwe. Futhi sethemba ngokubambisana ukufeza ukukhululwa empilweni yokuhlupheka noma i-nirvana, ukuthi uBuddha usiqondisa nathi.