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Umlando ka-Ashtanga Yoga

Umlando ka-Ashtanga Yoga

Ukukhulunywa okokuqala kwe-ashtanga yoga kubonakala sengathi kwenzeka kuPantanjali's yoga Sutras. Ukuhumusha okungokoqobo "i-yoga enemilenze eyisishiyagalombili." I-Ashtanga yoga yamukela izimiso eziyisishiyagalombili zokomoya kufaka phakathi ukuzibamba isimilo, ukuma, ukulawulwa umoya, nokuzindla.Njengoba kusenziwa namuhla eNtshonalanga, i-ashtanga yoga sekusho okuthile okuhlukile. Namuhla, i-ashtanga ...

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